| July 2024 |
| Tue 9th: |
-
|
-
|
|
1099*
|
-
|
| Mon 8th: |
-
|
-
|
|
1197*
|
-
|
| Sun 7th: |
-
|
-
|
|
1505*
|
-
|
| Sat 6th: |
551 *
|
31%
|
fat: 8.33g |
| |
protein: 38.35g |
| |
carbs: 82.25g |
|
1400*
|
 849
|
| Fri 5th: |
684 *
|
38%
|
fat: 23.94g |
| |
protein: 19.19g |
| |
carbs: 108.81g |
|
1859*
|
1175
|
| Thu 4th: |
250 *
|
14%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
1574*
|
1324
|
| Wed 3rd: |
490 *
|
27%
|
fat: 14.50g |
| |
protein: 43.00g |
| |
carbs: 47.00g |
|
2007*
|
1517
|
| Tue 2nd: |
1154 *
|
64%
|
fat: 36.94g |
| |
protein: 91.19g |
| |
carbs: 114.30g |
|
2295*
|
1141
|
| Mon 1st: |
1300 *
|
72%
|
fat: 35.00g |
| |
protein: 115.00g |
| |
carbs: 129.00g |
|
2176*
|
876
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1659*
|
-
|
| Sat 29th: |
-
|
-
|
|
2545*
|
-
|
| Fri 28th: |
345 *
|
19%
|
fat: 14.47g |
| |
protein: 26.29g |
| |
carbs: 27.61g |
|
2130*
|
1785
|
| Thu 27th: |
1124 *
|
62%
|
fat: 41.00g |
| |
protein: 77.77g |
| |
carbs: 124.55g |
|
280*
|
 844
|
| Wed 26th: |
525 *
|
29%
|
fat: 8.39g |
| |
protein: 34.29g |
| |
carbs: 80.95g |
|
1437*
|
912
|
| Tue 25th: |
1111 *
|
62%
|
fat: 21.34g |
| |
protein: 57.44g |
| |
carbs: 146.55g |
|
2096*
|
985
|
| Mon 24th: |
-
|
-
|
|
2245*
|
-
|
| Sun 23rd: |
1415 *
|
79%
|
fat: 44.89g |
| |
protein: 60.29g |
| |
carbs: 131.95g |
|
1744*
|
329
|
| Sat 22nd: |
-
|
-
|
|
4614*
|
-
|
| Fri 21st: |
748 *
|
42%
|
fat: 46.60g |
| |
protein: 50.84g |
| |
carbs: 39.93g |
|
2026*
|
1278
|
| Thu 20th: |
1028 *
|
57%
|
fat: 36.51g |
| |
protein: 53.54g |
| |
carbs: 70.00g |
|
767*
|
261
|
