| July 2024 |
| Wed 31st: |
584 *
|
25%
|
fat: 28.17g |
| |
protein: 21.20g |
| |
carbs: 58.51g |
|
-
|
-
|
| Mon 29th: |
220 *
|
10%
|
fat: 9.79g |
| |
protein: 6.63g |
| |
carbs: 25.21g |
|
-
|
-
|
| Mon 8th: |
462 *
|
20%
|
fat: 19.80g |
| |
protein: 11.00g |
| |
carbs: 58.30g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
631 *
|
27%
|
fat: 34.68g |
| |
protein: 30.89g |
| |
carbs: 45.20g |
|
-
|
-
|
| Fri 21st: |
413 *
|
18%
|
fat: 13.62g |
| |
protein: 26.61g |
| |
carbs: 43.65g |
|
-
|
-
|
| Thu 20th: |
356 *
|
15%
|
fat: 20.84g |
| |
protein: 19.83g |
| |
carbs: 20.99g |
|
-
|
-
|
| Wed 19th: |
325 *
|
14%
|
fat: 24.07g |
| |
protein: 12.96g |
| |
carbs: 11.50g |
|
-
|
-
|
| Tue 18th: |
862 *
|
37%
|
fat: 44.05g |
| |
protein: 34.76g |
| |
carbs: 73.42g |
|
-
|
-
|
| Wed 12th: |
351 *
|
15%
|
fat: 22.60g |
| |
protein: 14.64g |
| |
carbs: 19.83g |
|
-
|
-
|
| Sun 9th: |
242 *
|
11%
|
fat: 9.07g |
| |
protein: 15.60g |
| |
carbs: 23.65g |
|
-
|
-
|
| Sat 1st: |
592 *
|
26%
|
fat: 25.52g |
| |
protein: 33.96g |
| |
carbs: 52.90g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
568 *
|
25%
|
fat: 25.03g |
| |
protein: 40.32g |
| |
carbs: 44.83g |
|
-
|
-
|
| Sun 12th: |
489 *
|
21%
|
fat: 23.18g |
| |
protein: 29.67g |
| |
carbs: 32.62g |
|
-
|
-
|
| Sat 11th: |
176 *
|
8%
|
fat: 13.06g |
| |
protein: 12.54g |
| |
carbs: 1.57g |
|
-
|
-
|
| Mon 6th: |
261 *
|
11%
|
fat: 20.85g |
| |
protein: 16.57g |
| |
carbs: 0.68g |
|
-
|
-
|
| Sun 5th: |
550 *
|
24%
|
fat: 37.00g |
| |
protein: 5.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 4th: |
485 *
|
21%
|
fat: 19.58g |
| |
protein: 29.59g |
| |
carbs: 45.37g |
|
-
|
-
|
| Thu 2nd: |
286 *
|
12%
|
fat: 2.40g |
| |
protein: 5.30g |
| |
carbs: 60.04g |
|
-
|
-
|
| Wed 1st: |
324 *
|
14%
|
fat: 10.28g |
| |
protein: 24.01g |
| |
carbs: 33.20g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
714 *
|
31%
|
fat: 21.39g |
| |
protein: 39.87g |
| |
carbs: 88.66g |
|
-
|
-
|
