| August 2024 |
| Sun 4th: |
1835 *
|
115%
|
fat: 58.23g |
| |
protein: 95.41g |
| |
carbs: 237.69g |
|
-
|
-
|
| Sat 3rd: |
1394 *
|
87%
|
fat: 51.00g |
| |
protein: 61.90g |
| |
carbs: 174.60g |
|
-
|
-
|
| Fri 2nd: |
2041 *
|
128%
|
fat: 63.43g |
| |
protein: 58.62g |
| |
carbs: 228.28g |
|
-
|
-
|
| Thu 1st: |
1216 *
|
76%
|
fat: 40.01g |
| |
protein: 75.04g |
| |
carbs: 141.89g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1311 *
|
82%
|
fat: 41.83g |
| |
protein: 77.26g |
| |
carbs: 159.32g |
|
-
|
-
|
| Tue 30th: |
1463 *
|
91%
|
fat: 47.12g |
| |
protein: 78.72g |
| |
carbs: 184.55g |
|
-
|
-
|
| Mon 29th: |
1297 *
|
81%
|
fat: 41.79g |
| |
protein: 75.35g |
| |
carbs: 154.56g |
|
-
|
-
|
| Sun 28th: |
1693 *
|
106%
|
fat: 57.69g |
| |
protein: 73.03g |
| |
carbs: 224.49g |
|
-
|
-
|
| Sat 27th: |
1815 *
|
113%
|
fat: 61.38g |
| |
protein: 96.37g |
| |
carbs: 226.14g |
|
-
|
-
|
| Fri 26th: |
1189 *
|
74%
|
fat: 40.90g |
| |
protein: 51.54g |
| |
carbs: 155.59g |
|
-
|
-
|
| Thu 25th: |
1952 *
|
122%
|
fat: 60.88g |
| |
protein: 98.45g |
| |
carbs: 260.73g |
|
-
|
-
|
| Wed 24th: |
1181 *
|
74%
|
fat: 32.49g |
| |
protein: 71.30g |
| |
carbs: 153.54g |
|
-
|
-
|
| Tue 23rd: |
1317 *
|
82%
|
fat: 40.39g |
| |
protein: 51.35g |
| |
carbs: 187.49g |
|
-
|
-
|
| Mon 22nd: |
1809 *
|
113%
|
fat: 66.68g |
| |
protein: 80.46g |
| |
carbs: 227.92g |
|
-
|
-
|
| Sun 21st: |
1493 *
|
93%
|
fat: 48.76g |
| |
protein: 49.14g |
| |
carbs: 217.21g |
|
-
|
-
|
| Sat 20th: |
1640 *
|
102%
|
fat: 57.10g |
| |
protein: 72.45g |
| |
carbs: 213.20g |
|
-
|
-
|
| Fri 19th: |
1487 *
|
93%
|
fat: 41.81g |
| |
protein: 81.93g |
| |
carbs: 199.97g |
|
-
|
-
|
| Thu 18th: |
1917 *
|
120%
|
fat: 67.19g |
| |
protein: 98.12g |
| |
carbs: 236.75g |
|
-
|
-
|
| Wed 17th: |
1468 *
|
92%
|
fat: 51.49g |
| |
protein: 76.71g |
| |
carbs: 178.16g |
|
-
|
-
|
| Tue 16th: |
1279 *
|
80%
|
fat: 40.97g |
| |
protein: 73.32g |
| |
carbs: 157.66g |
|
-
|
-
|
