irinairina-11177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1215 * 71%
fat: 56.86g
|
protein: 54.37g
|
carbs: 123.14g
- -
Wed 26th: 2041 * 120%
fat: 93.90g
|
protein: 103.00g
|
carbs: 200.05g
- -
Tue 25th: 2086 * 123%
fat: 95.15g
|
protein: 98.22g
|
carbs: 213.78g
- -
Mon 24th: 1564 * 92%
fat: 65.32g
|
protein: 84.13g
|
carbs: 165.86g
- -
Sun 23rd: 1856 * 109%
fat: 101.67g
|
protein: 81.21g
|
carbs: 156.18g
- -
Sat 22nd: 1083 * 64%
fat: 41.40g
|
protein: 54.46g
|
carbs: 125.21g
- -
Fri 21st: 1939 * 114%
fat: 105.57g
|
protein: 69.91g
|
carbs: 182.20g
- -
Thu 20th: 1866 * 110%
fat: 83.29g
|
protein: 60.22g
|
carbs: 222.66g
- -
Wed 19th: 2110 * 124%
fat: 104.05g
|
protein: 90.66g
|
carbs: 209.55g
- -
Tue 18th: 2058 * 121%
fat: 90.56g
|
protein: 82.25g
|
carbs: 237.57g
- -
Mon 17th: 1751 * 103%
fat: 91.55g
|
protein: 65.51g
|
carbs: 168.03g
- -
Sun 16th: 2211 * 130%
fat: 90.77g
|
protein: 98.35g
|
carbs: 261.79g
- -
Sat 15th: 2174 * 128%
fat: 109.64g
|
protein: 91.94g
|
carbs: 209.55g
- -
Fri 14th: 1983 * 117%
fat: 93.62g
|
protein: 89.50g
|
carbs: 196.29g
- -
Thu 13th: 1464 * 86%
fat: 47.07g
|
protein: 55.88g
|
carbs: 215.57g
- -
Wed 12th: 1442 * 85%
fat: 50.00g
|
protein: 97.36g
|
carbs: 153.98g
- -
Tue 11th: 2052 * 121%
fat: 82.18g
|
protein: 82.71g
|
carbs: 211.50g
- -
Mon 10th: 2462 * 145%
fat: 115.66g
|
protein: 88.36g
|
carbs: 264.17g
- -
Sun 9th: 1597 * 94%
fat: 94.61g
|
protein: 36.98g
|
carbs: 153.85g
- -
Sat 8th: 2407 * 142%
fat: 121.61g
|
protein: 117.50g
|
carbs: 214.94g
- -

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