| September 2024 |
| Wed 11th: |
1509 *
|
69%
|
fat: 42.68g |
| |
protein: 137.88g |
| |
carbs: 141.56g |
|
-
|
-
|
| Tue 10th: |
1879 *
|
85%
|
fat: 54.12g |
| |
protein: 213.47g |
| |
carbs: 128.81g |
|
-
|
-
|
| Mon 9th: |
1550 *
|
70%
|
fat: 44.93g |
| |
protein: 160.49g |
| |
carbs: 120.01g |
|
-
|
-
|
| Sun 8th: |
1233 *
|
56%
|
fat: 37.66g |
| |
protein: 118.01g |
| |
carbs: 97.18g |
|
-
|
-
|
| Sat 7th: |
1052 *
|
48%
|
fat: 56.35g |
| |
protein: 87.13g |
| |
carbs: 47.45g |
|
-
|
-
|
| Fri 6th: |
1787 *
|
81%
|
fat: 48.81g |
| |
protein: 176.08g |
| |
carbs: 148.73g |
|
-
|
-
|
| Thu 5th: |
1879 *
|
85%
|
fat: 52.04g |
| |
protein: 194.70g |
| |
carbs: 152.70g |
|
-
|
-
|
| Wed 4th: |
1669 *
|
76%
|
fat: 36.58g |
| |
protein: 183.12g |
| |
carbs: 147.86g |
|
-
|
-
|
| Tue 3rd: |
1473 *
|
67%
|
fat: 43.65g |
| |
protein: 130.26g |
| |
carbs: 133.56g |
|
-
|
-
|
| Mon 2nd: |
2051 *
|
93%
|
fat: 80.56g |
| |
protein: 145.06g |
| |
carbs: 182.53g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1184 *
|
54%
|
fat: 36.24g |
| |
protein: 77.68g |
| |
carbs: 132.11g |
|
-
|
-
|
| Tue 27th: |
1222 *
|
56%
|
fat: 52.92g |
| |
protein: 86.86g |
| |
carbs: 96.25g |
|
-
|
-
|
| Mon 26th: |
1433 *
|
65%
|
fat: 42.45g |
| |
protein: 175.69g |
| |
carbs: 83.07g |
|
-
|
-
|
| Sun 25th: |
1764 *
|
80%
|
fat: 45.32g |
| |
protein: 225.46g |
| |
carbs: 90.72g |
|
-
|
-
|
| Sat 24th: |
1888 *
|
86%
|
fat: 39.54g |
| |
protein: 206.91g |
| |
carbs: 157.74g |
|
-
|
-
|
| Fri 23rd: |
2111 *
|
96%
|
fat: 124.21g |
| |
protein: 148.08g |
| |
carbs: 92.92g |
|
-
|
-
|
| Thu 22nd: |
1406 *
|
64%
|
fat: 50.18g |
| |
protein: 130.26g |
| |
carbs: 93.17g |
|
-
|
-
|
| Mon 12th: |
1290 *
|
59%
|
fat: 36.29g |
| |
protein: 108.27g |
| |
carbs: 131.51g |
|
-
|
-
|
| Sun 11th: |
664 *
|
30%
|
fat: 22.54g |
| |
protein: 55.51g |
| |
carbs: 57.35g |
|
-
|
-
|
| Fri 9th: |
1645 *
|
75%
|
fat: 41.23g |
| |
protein: 120.83g |
| |
carbs: 190.48g |
|
-
|
-
|
