Letmendess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 15th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
March 2023
Tue 21st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 5th: 46 * 3%
fat: 0.48g
|
protein: 1.73g
|
carbs: 8.90g
- -
February 2023
Sat 11th: 655 * 44%
fat: 3.77g
|
protein: 32.61g
|
carbs: 117.42g
- -
Sat 4th: 48 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
January 2023
Fri 27th: 48 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
September 2021
Tue 28th: 1396 * 93%
fat: 34.73g
|
protein: 85.08g
|
carbs: 200.58g
- -
Mon 27th: 714 * 48%
fat: 22.55g
|
protein: 44.09g
|
carbs: 94.70g
- -
Fri 24th: 1347 * 90%
fat: 25.43g
|
protein: 54.64g
|
carbs: 247.33g
2530*  1183
Thu 23rd: 1470 * 98%
fat: 38.85g
|
protein: 86.89g
|
carbs: 212.70g
2530*  1060
Wed 22nd: - - 2726* -
Tue 21st: 1441 * 96%
fat: 44.77g
|
protein: 61.77g
|
carbs: 200.67g
2530*  1089
Mon 20th: 1478 * 99%
fat: 85.43g
|
protein: 95.50g
|
carbs: 112.74g
2530*  1052
Sun 19th: 1329 * 89%
fat: 44.58g
|
protein: 82.02g
|
carbs: 156.57g
- -
Sat 18th: 1455 * 97%
fat: 26.15g
|
protein: 32.20g
|
carbs: 195.98g
- -
Fri 17th: 375 * 25%
fat: 10.14g
|
protein: 10.27g
|
carbs: 61.23g
2530*  2155
Thu 16th: 1255 * 84%
fat: 57.39g
|
protein: 63.88g
|
carbs: 139.61g
2628*  1373
Wed 15th: 1505 * 100%
fat: 44.62g
|
protein: 68.54g
|
carbs: 206.46g
2824*  1319
Tue 14th: 1465 * 98%
fat: 28.60g
|
protein: 95.52g
|
carbs: 200.36g
3215*  1750
Mon 13th: 718 * 48%
fat: 16.67g
|
protein: 51.07g
|
carbs: 91.16g
2726*  2008
Sun 12th: 928 * 62%
fat: 18.09g
|
protein: 23.36g
|
carbs: 153.95g
- -

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