| September 2024 |
| Mon 16th: |
2400 *
|
63%
|
fat: 71.59g |
| |
protein: 165.72g |
| |
carbs: 251.64g |
|
-
|
-
|
| Sun 15th: |
2588 *
|
68%
|
fat: 72.15g |
| |
protein: 186.49g |
| |
carbs: 284.06g |
|
-
|
-
|
| Sat 14th: |
2518 *
|
66%
|
fat: 63.75g |
| |
protein: 194.87g |
| |
carbs: 281.30g |
|
-
|
-
|
| Fri 13th: |
2329 *
|
61%
|
fat: 70.27g |
| |
protein: 175.99g |
| |
carbs: 240.87g |
|
-
|
-
|
| Thu 12th: |
2536 *
|
67%
|
fat: 69.85g |
| |
protein: 183.66g |
| |
carbs: 285.31g |
|
-
|
-
|
| Wed 11th: |
2527 *
|
66%
|
fat: 70.16g |
| |
protein: 180.83g |
| |
carbs: 279.36g |
|
-
|
-
|
| Tue 10th: |
2584 *
|
68%
|
fat: 71.38g |
| |
protein: 189.37g |
| |
carbs: 281.81g |
|
-
|
-
|
| Mon 9th: |
2199 *
|
58%
|
fat: 57.71g |
| |
protein: 180.10g |
| |
carbs: 245.46g |
|
-
|
-
|
| Sun 8th: |
2286 *
|
60%
|
fat: 60.33g |
| |
protein: 177.68g |
| |
carbs: 250.87g |
|
-
|
-
|
| Sat 7th: |
2329 *
|
61%
|
fat: 64.54g |
| |
protein: 182.08g |
| |
carbs: 248.19g |
|
-
|
-
|
| Fri 6th: |
2326 *
|
61%
|
fat: 65.19g |
| |
protein: 183.67g |
| |
carbs: 242.53g |
|
-
|
-
|
| Thu 5th: |
2221 *
|
58%
|
fat: 54.58g |
| |
protein: 176.09g |
| |
carbs: 255.75g |
|
-
|
-
|
| Wed 4th: |
2412 *
|
63%
|
fat: 63.33g |
| |
protein: 186.91g |
| |
carbs: 260.53g |
|
-
|
-
|
| Tue 3rd: |
2310 *
|
61%
|
fat: 61.72g |
| |
protein: 180.59g |
| |
carbs: 249.12g |
|
-
|
-
|
| Mon 2nd: |
2308 *
|
61%
|
fat: 62.73g |
| |
protein: 190.51g |
| |
carbs: 236.08g |
|
-
|
-
|
| Sun 1st: |
2234 *
|
59%
|
fat: 53.56g |
| |
protein: 180.16g |
| |
carbs: 246.67g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2240 *
|
59%
|
fat: 55.12g |
| |
protein: 182.01g |
| |
carbs: 247.77g |
|
-
|
-
|
| Fri 30th: |
2215 *
|
58%
|
fat: 51.27g |
| |
protein: 180.69g |
| |
carbs: 251.21g |
|
-
|
-
|
| Thu 29th: |
2330 *
|
61%
|
fat: 64.29g |
| |
protein: 177.63g |
| |
carbs: 243.33g |
|
-
|
-
|
| Wed 28th: |
2289 *
|
60%
|
fat: 59.36g |
| |
protein: 180.47g |
| |
carbs: 246.54g |
|
-
|
-
|
