| January 2022 |
| Sun 2nd: |
1582 *
|
99%
|
fat: 65.82g |
| |
protein: 85.66g |
| |
carbs: 167.32g |
|
-
|
-
|
| Sat 1st: |
2172 *
|
136%
|
fat: 105.30g |
| |
protein: 90.19g |
| |
carbs: 222.09g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1844 *
|
115%
|
fat: 88.95g |
| |
protein: 79.01g |
| |
carbs: 181.15g |
|
-
|
-
|
| Thu 30th: |
1903 *
|
119%
|
fat: 86.17g |
| |
protein: 83.74g |
| |
carbs: 190.47g |
|
-
|
-
|
| Wed 29th: |
1815 *
|
113%
|
fat: 79.26g |
| |
protein: 98.78g |
| |
carbs: 176.76g |
|
-
|
-
|
| Tue 28th: |
1849 *
|
116%
|
fat: 71.79g |
| |
protein: 96.09g |
| |
carbs: 208.65g |
|
-
|
-
|
| Mon 27th: |
2988 *
|
187%
|
fat: 122.71g |
| |
protein: 95.27g |
| |
carbs: 378.83g |
|
-
|
-
|
| Sun 26th: |
1830 *
|
114%
|
fat: 81.96g |
| |
protein: 81.68g |
| |
carbs: 198.17g |
|
-
|
-
|
| Sat 25th: |
1899 *
|
119%
|
fat: 92.14g |
| |
protein: 80.35g |
| |
carbs: 191.84g |
|
-
|
-
|
| Fri 24th: |
2031 *
|
127%
|
fat: 85.75g |
| |
protein: 108.13g |
| |
carbs: 200.85g |
|
-
|
-
|
| Thu 23rd: |
1186 *
|
74%
|
fat: 34.30g |
| |
protein: 68.93g |
| |
carbs: 141.85g |
|
-
|
-
|
| Wed 22nd: |
1584 *
|
99%
|
fat: 72.47g |
| |
protein: 81.38g |
| |
carbs: 153.37g |
|
-
|
-
|
| Tue 21st: |
1590 *
|
99%
|
fat: 59.68g |
| |
protein: 72.39g |
| |
carbs: 191.60g |
|
-
|
-
|
| Mon 20th: |
1460 *
|
91%
|
fat: 65.89g |
| |
protein: 67.56g |
| |
carbs: 146.01g |
|
-
|
-
|
| Sun 19th: |
1449 *
|
91%
|
fat: 48.83g |
| |
protein: 68.06g |
| |
carbs: 184.30g |
|
-
|
-
|
| Sat 18th: |
2323 *
|
145%
|
fat: 130.59g |
| |
protein: 37.92g |
| |
carbs: 264.87g |
|
-
|
-
|
| Fri 17th: |
1365 *
|
85%
|
fat: 53.66g |
| |
protein: 73.26g |
| |
carbs: 141.20g |
|
-
|
-
|
| Thu 16th: |
1426 *
|
89%
|
fat: 52.92g |
| |
protein: 63.27g |
| |
carbs: 180.56g |
|
-
|
-
|
| Wed 15th: |
1528 *
|
96%
|
fat: 59.60g |
| |
protein: 67.36g |
| |
carbs: 175.91g |
|
-
|
-
|
| Tue 14th: |
1563 *
|
98%
|
fat: 71.73g |
| |
protein: 52.97g |
| |
carbs: 175.20g |
|
-
|
-
|
