| April 2022 |
| Wed 20th: |
735 *
|
49%
|
fat: 41.29g |
| |
protein: 35.18g |
| |
carbs: 55.21g |
|
-
|
-
|
| Sun 17th: |
199 *
|
13%
|
fat: 4.92g |
| |
protein: 6.57g |
| |
carbs: 35.53g |
|
-
|
-
|
| Thu 14th: |
600 *
|
40%
|
fat: 45.37g |
| |
protein: 44.15g |
| |
carbs: 3.23g |
|
-
|
-
|
| Wed 13th: |
251 *
|
17%
|
fat: 3.03g |
| |
protein: 26.83g |
| |
carbs: 25.31g |
|
-
|
-
|
| Tue 12th: |
270 *
|
18%
|
fat: 5.40g |
| |
protein: 17.01g |
| |
carbs: 38.23g |
|
-
|
-
|
| Mon 11th: |
490 *
|
33%
|
fat: 20.49g |
| |
protein: 59.68g |
| |
carbs: 14.05g |
|
-
|
-
|
| Sat 9th: |
299 *
|
20%
|
fat: 11.20g |
| |
protein: 4.60g |
| |
carbs: 45.80g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
229 *
|
15%
|
fat: 11.77g |
| |
protein: 13.97g |
| |
carbs: 17.25g |
|
-
|
-
|
| Sun 13th: |
263 *
|
18%
|
fat: 5.26g |
| |
protein: 39.27g |
| |
carbs: 9.85g |
|
-
|
-
|
| Sat 12th: |
596 *
|
40%
|
fat: 24.50g |
| |
protein: 53.47g |
| |
carbs: 11.43g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
122 *
|
8%
|
fat: 10.00g |
| |
protein: 4.80g |
| |
carbs: 3.20g |
|
-
|
-
|
| Fri 21st: |
428 *
|
29%
|
fat: 30.00g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 9th: |
248 *
|
17%
|
fat: 16.80g |
| |
protein: 15.20g |
| |
carbs: 8.80g |
|
-
|
-
|
| Mon 3rd: |
315 *
|
21%
|
fat: 26.00g |
| |
protein: 20.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
348 *
|
23%
|
fat: 14.72g |
| |
protein: 15.25g |
| |
carbs: 36.09g |
|
-
|
-
|
| Sun 26th: |
140 *
|
9%
|
fat: 5.80g |
| |
protein: 20.60g |
| |
carbs: 1.10g |
|
-
|
-
|
| Fri 24th: |
1575 *
|
105%
|
fat: 72.57g |
| |
protein: 34.54g |
| |
carbs: 342.27g |
|
-
|
-
|
| Thu 23rd: |
458 *
|
31%
|
fat: 22.02g |
| |
protein: 29.77g |
| |
carbs: 25.76g |
|
-
|
-
|
| Sun 12th: |
357 *
|
24%
|
fat: 12.77g |
| |
protein: 23.97g |
| |
carbs: 32.94g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
187 *
|
12%
|
fat: 11.77g |
| |
protein: 13.37g |
| |
carbs: 7.75g |
|
-
|
-
|
