| July 2021 |
| Fri 23rd: |
4737 *
|
103%
|
fat: 171.17g |
| |
protein: 112.11g |
| |
carbs: 698.64g |
|
-
|
-
|
| Thu 22nd: |
2693 *
|
59%
|
fat: 50.27g |
| |
protein: 102.75g |
| |
carbs: 454.62g |
|
-
|
-
|
| Wed 21st: |
2957 *
|
64%
|
fat: 48.97g |
| |
protein: 145.15g |
| |
carbs: 491.71g |
|
-
|
-
|
| Tue 20th: |
2862 *
|
62%
|
fat: 81.12g |
| |
protein: 167.72g |
| |
carbs: 364.56g |
|
3631*
|
 769
|
| Mon 19th: |
3731 *
|
81%
|
fat: 147.94g |
| |
protein: 159.49g |
| |
carbs: 439.07g |
|
-
|
-
|
| Sun 18th: |
4085 *
|
89%
|
fat: 194.97g |
| |
protein: 184.55g |
| |
carbs: 399.74g |
|
-
|
-
|
| Sat 17th: |
4218 *
|
92%
|
fat: 130.12g |
| |
protein: 229.50g |
| |
carbs: 450.97g |
|
2981*
|
 1237
|
| Fri 16th: |
2867 *
|
62%
|
fat: 66.69g |
| |
protein: 132.35g |
| |
carbs: 449.59g |
|
3593*
|
726
|
