| July 2024 |
| Thu 25th: |
2359 *
|
94%
|
fat: 53.57g |
| |
protein: 203.68g |
| |
carbs: 258.02g |
|
3718*
|
 1359
|
| May 2022 |
| Thu 19th: |
1446 *
|
58%
|
fat: 30.27g |
| |
protein: 151.88g |
| |
carbs: 139.24g |
|
-
|
-
|
| Wed 18th: |
2369 *
|
95%
|
fat: 65.38g |
| |
protein: 206.94g |
| |
carbs: 257.99g |
|
-
|
-
|
| Tue 17th: |
2198 *
|
71%
|
fat: 41.78g |
| |
protein: 205.44g |
| |
carbs: 245.09g |
|
-
|
-
|
| Mon 16th: |
2067 *
|
67%
|
fat: 59.31g |
| |
protein: 188.27g |
| |
carbs: 191.58g |
|
-
|
-
|
| Sat 7th: |
1280 *
|
41%
|
fat: 35.43g |
| |
protein: 130.30g |
| |
carbs: 108.28g |
|
-
|
-
|
| Fri 6th: |
1101 *
|
36%
|
fat: 27.07g |
| |
protein: 111.91g |
| |
carbs: 103.61g |
|
5153*
|
4052
|
| Thu 5th: |
539 *
|
17%
|
fat: 17.84g |
| |
protein: 55.56g |
| |
carbs: 37.46g |
|
-
|
-
|
| Wed 4th: |
2000 *
|
65%
|
fat: 57.03g |
| |
protein: 199.60g |
| |
carbs: 165.24g |
|
-
|
-
|
| Tue 3rd: |
2008 *
|
65%
|
fat: 49.66g |
| |
protein: 218.39g |
| |
carbs: 182.72g |
|
-
|
-
|
| Mon 2nd: |
2219 *
|
72%
|
fat: 57.90g |
| |
protein: 226.43g |
| |
carbs: 191.38g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1424 *
|
46%
|
fat: 50.19g |
| |
protein: 114.89g |
| |
carbs: 123.79g |
|
-
|
-
|
| Fri 29th: |
2122 *
|
68%
|
fat: 64.79g |
| |
protein: 193.59g |
| |
carbs: 187.04g |
|
5227*
|
3105
|
| Thu 28th: |
2192 *
|
71%
|
fat: 64.40g |
| |
protein: 207.63g |
| |
carbs: 183.16g |
|
-
|
-
|
| Wed 27th: |
2083 *
|
67%
|
fat: 51.45g |
| |
protein: 192.63g |
| |
carbs: 208.72g |
|
4324*
|
2241
|
| Tue 26th: |
2338 *
|
69%
|
fat: 59.82g |
| |
protein: 212.78g |
| |
carbs: 230.81g |
|
4615*
|
2277
|
| Mon 25th: |
2400 *
|
71%
|
fat: 51.87g |
| |
protein: 241.24g |
| |
carbs: 234.42g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
128 *
|
4%
|
fat: 0.20g |
| |
protein: 2.50g |
| |
carbs: 28.10g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
1628 *
|
78%
|
fat: 30.47g |
| |
protein: 167.69g |
| |
carbs: 176.26g |
|
5614*
|
3986
|
