| October 2023 |
| Sat 14th: |
110 *
|
7%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
530 *
|
35%
|
fat: 24.27g |
| |
protein: 27.30g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 20th: |
928 *
|
62%
|
fat: 40.41g |
| |
protein: 39.69g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 19th: |
1216 *
|
81%
|
fat: 61.60g |
| |
protein: 48.08g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 18th: |
1276 *
|
85%
|
fat: 68.60g |
| |
protein: 53.08g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 17th: |
1545 *
|
103%
|
fat: 80.17g |
| |
protein: 83.47g |
| |
carbs: 120.15g |
|
-
|
-
|
| Tue 16th: |
1021 *
|
68%
|
fat: 48.52g |
| |
protein: 63.73g |
| |
carbs: 80.68g |
|
-
|
-
|
| Mon 15th: |
1470 *
|
98%
|
fat: 73.41g |
| |
protein: 57.67g |
| |
carbs: 149.96g |
|
-
|
-
|
| Sun 14th: |
782 *
|
52%
|
fat: 31.65g |
| |
protein: 45.74g |
| |
carbs: 76.38g |
|
-
|
-
|
| Sat 13th: |
541 *
|
36%
|
fat: 23.20g |
| |
protein: 22.42g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 12th: |
1372 *
|
91%
|
fat: 40.00g |
| |
protein: 33.24g |
| |
carbs: 226.00g |
|
-
|
-
|
| Thu 11th: |
1263 *
|
84%
|
fat: 62.40g |
| |
protein: 41.25g |
| |
carbs: 133.26g |
|
-
|
-
|
| Wed 10th: |
856 *
|
57%
|
fat: 43.71g |
| |
protein: 31.57g |
| |
carbs: 85.32g |
|
-
|
-
|
| Tue 9th: |
888 *
|
59%
|
fat: 45.03g |
| |
protein: 41.10g |
| |
carbs: 79.71g |
|
-
|
-
|
| Mon 8th: |
1494 *
|
100%
|
fat: 75.97g |
| |
protein: 51.53g |
| |
carbs: 149.38g |
|
-
|
-
|
| Sun 7th: |
1035 *
|
69%
|
fat: 61.30g |
| |
protein: 29.40g |
| |
carbs: 79.12g |
|
-
|
-
|
| Sat 6th: |
1662 *
|
111%
|
fat: 85.87g |
| |
protein: 50.82g |
| |
carbs: 172.22g |
|
-
|
-
|
| Fri 5th: |
1050 *
|
70%
|
fat: 47.00g |
| |
protein: 38.24g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 4th: |
1286 *
|
86%
|
fat: 53.98g |
| |
protein: 58.69g |
| |
carbs: 136.38g |
|
-
|
-
|
| Wed 3rd: |
865 *
|
58%
|
fat: 39.00g |
| |
protein: 23.24g |
| |
carbs: 103.00g |
|
-
|
-
|
