| July 2024 |
| Wed 10th: |
1284 *
|
86%
|
fat: 46.70g |
| |
protein: 67.45g |
| |
carbs: 158.66g |
|
-
|
-
|
| Tue 9th: |
45 *
|
3%
|
fat: 0.34g |
| |
protein: 1.84g |
| |
carbs: 10.21g |
|
-
|
-
|
| Sat 6th: |
2281 *
|
152%
|
fat: 152.33g |
| |
protein: 91.29g |
| |
carbs: 142.61g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
2189 *
|
146%
|
fat: 77.25g |
| |
protein: 100.53g |
| |
carbs: 271.31g |
|
-
|
-
|
| Sun 23rd: |
1684 *
|
112%
|
fat: 52.55g |
| |
protein: 102.43g |
| |
carbs: 198.23g |
|
-
|
-
|
| Thu 20th: |
31 *
|
2%
|
fat: 0.27g |
| |
protein: 1.32g |
| |
carbs: 7.16g |
|
-
|
-
|
| Wed 19th: |
1208 *
|
81%
|
fat: 29.45g |
| |
protein: 106.38g |
| |
carbs: 137.35g |
|
-
|
-
|
| Tue 18th: |
1736 *
|
116%
|
fat: 44.12g |
| |
protein: 131.39g |
| |
carbs: 211.25g |
|
-
|
-
|
| Sun 16th: |
1483 *
|
99%
|
fat: 40.57g |
| |
protein: 116.58g |
| |
carbs: 172.21g |
|
-
|
-
|
| Fri 14th: |
632 *
|
42%
|
fat: 22.74g |
| |
protein: 43.69g |
| |
carbs: 64.35g |
|
-
|
-
|
| Thu 13th: |
93 *
|
6%
|
fat: 0.60g |
| |
protein: 2.91g |
| |
carbs: 22.13g |
|
-
|
-
|
| Wed 12th: |
584 *
|
39%
|
fat: 16.21g |
| |
protein: 22.27g |
| |
carbs: 89.65g |
|
-
|
-
|
| Mon 10th: |
782 *
|
52%
|
fat: 19.37g |
| |
protein: 37.82g |
| |
carbs: 88.32g |
|
-
|
-
|
| Fri 7th: |
1727 *
|
115%
|
fat: 45.22g |
| |
protein: 54.29g |
| |
carbs: 286.01g |
|
-
|
-
|
| Thu 6th: |
1514 *
|
101%
|
fat: 34.38g |
| |
protein: 89.38g |
| |
carbs: 222.12g |
|
-
|
-
|
| Tue 4th: |
1476 *
|
98%
|
fat: 30.57g |
| |
protein: 71.64g |
| |
carbs: 233.13g |
|
-
|
-
|
| Mon 3rd: |
575 *
|
38%
|
fat: 16.05g |
| |
protein: 45.06g |
| |
carbs: 69.33g |
|
-
|
-
|
| Sun 2nd: |
570 *
|
38%
|
fat: 8.91g |
| |
protein: 30.07g |
| |
carbs: 93.75g |
|
-
|
-
|
| Sat 1st: |
1283 *
|
86%
|
fat: 45.79g |
| |
protein: 76.92g |
| |
carbs: 143.30g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1236 *
|
82%
|
fat: 41.01g |
| |
protein: 109.29g |
| |
carbs: 109.62g |
|
-
|
-
|
