| August 2024 |
| Sun 18th: |
1475 *
|
98%
|
fat: 49.14g |
| |
protein: 74.82g |
| |
carbs: 186.62g |
|
-
|
-
|
| Thu 15th: |
279 *
|
19%
|
fat: 4.63g |
| |
protein: 24.83g |
| |
carbs: 33.25g |
|
-
|
-
|
| Wed 14th: |
1036 *
|
69%
|
fat: 30.82g |
| |
protein: 80.15g |
| |
carbs: 111.05g |
|
-
|
-
|
| Sun 11th: |
1208 *
|
81%
|
fat: 33.66g |
| |
protein: 90.19g |
| |
carbs: 133.81g |
|
-
|
-
|
| Sat 10th: |
1346 *
|
90%
|
fat: 34.80g |
| |
protein: 91.64g |
| |
carbs: 169.95g |
|
-
|
-
|
| Fri 9th: |
810 *
|
54%
|
fat: 48.32g |
| |
protein: 18.86g |
| |
carbs: 75.40g |
|
-
|
-
|
| Thu 8th: |
1138 *
|
76%
|
fat: 42.09g |
| |
protein: 76.59g |
| |
carbs: 115.44g |
|
-
|
-
|
| Wed 7th: |
903 *
|
60%
|
fat: 17.13g |
| |
protein: 65.59g |
| |
carbs: 125.18g |
|
-
|
-
|
| Tue 6th: |
1056 *
|
70%
|
fat: 24.59g |
| |
protein: 71.87g |
| |
carbs: 142.92g |
|
-
|
-
|
| Mon 5th: |
968 *
|
65%
|
fat: 23.34g |
| |
protein: 60.37g |
| |
carbs: 139.50g |
|
-
|
-
|
| Sun 4th: |
994 *
|
66%
|
fat: 29.60g |
| |
protein: 55.40g |
| |
carbs: 135.38g |
|
-
|
-
|
| Sat 3rd: |
1236 *
|
82%
|
fat: 32.47g |
| |
protein: 77.46g |
| |
carbs: 167.06g |
|
-
|
-
|
| Fri 2nd: |
1228 *
|
82%
|
fat: 38.99g |
| |
protein: 79.44g |
| |
carbs: 148.40g |
|
-
|
-
|
| Thu 1st: |
841 *
|
56%
|
fat: 28.18g |
| |
protein: 60.33g |
| |
carbs: 90.84g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1002 *
|
67%
|
fat: 36.84g |
| |
protein: 35.01g |
| |
carbs: 136.95g |
|
-
|
-
|
| Tue 30th: |
1497 *
|
100%
|
fat: 48.98g |
| |
protein: 103.44g |
| |
carbs: 164.28g |
|
-
|
-
|
| Mon 29th: |
1477 *
|
98%
|
fat: 56.10g |
| |
protein: 78.69g |
| |
carbs: 130.52g |
|
-
|
-
|
| Mon 22nd: |
2048 *
|
137%
|
fat: 25.62g |
| |
protein: 58.52g |
| |
carbs: 287.54g |
|
-
|
-
|
| Sun 21st: |
297 *
|
20%
|
fat: 3.79g |
| |
protein: 42.89g |
| |
carbs: 22.57g |
|
-
|
-
|
| Sat 20th: |
2396 *
|
160%
|
fat: 78.05g |
| |
protein: 116.92g |
| |
carbs: 307.83g |
|
-
|
-
|
