| February 2022 |
| Sat 12th: |
335 *
|
26%
|
fat: 14.06g |
| |
protein: 6.53g |
| |
carbs: 45.77g |
|
-
|
-
|
| Fri 11th: |
1399 *
|
108%
|
fat: 61.21g |
| |
protein: 55.64g |
| |
carbs: 157.55g |
|
-
|
-
|
| Thu 10th: |
1335 *
|
103%
|
fat: 51.33g |
| |
protein: 86.86g |
| |
carbs: 136.05g |
|
-
|
-
|
| Wed 9th: |
1518 *
|
117%
|
fat: 48.52g |
| |
protein: 88.66g |
| |
carbs: 185.27g |
|
-
|
-
|
| Tue 8th: |
1300 *
|
100%
|
fat: 42.37g |
| |
protein: 76.36g |
| |
carbs: 155.58g |
|
-
|
-
|
| Mon 7th: |
1013 *
|
78%
|
fat: 24.41g |
| |
protein: 67.46g |
| |
carbs: 137.90g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
428 *
|
33%
|
fat: 25.25g |
| |
protein: 21.50g |
| |
carbs: 28.75g |
|
-
|
-
|
| Mon 25th: |
222 *
|
17%
|
fat: 12.75g |
| |
protein: 13.08g |
| |
carbs: 12.82g |
|
-
|
-
|
| Sat 23rd: |
360 *
|
28%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 22nd: |
650 *
|
50%
|
fat: 13.00g |
| |
protein: 35.50g |
| |
carbs: 97.00g |
|
-
|
-
|
| Thu 21st: |
540 *
|
42%
|
fat: 11.50g |
| |
protein: 25.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 20th: |
842 *
|
65%
|
fat: 30.00g |
| |
protein: 32.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 18th: |
687 *
|
53%
|
fat: 24.00g |
| |
protein: 21.50g |
| |
carbs: 82.50g |
|
-
|
-
|
| Fri 15th: |
720 *
|
55%
|
fat: 29.00g |
| |
protein: 36.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 14th: |
1181 *
|
91%
|
fat: 58.33g |
| |
protein: 50.73g |
| |
carbs: 123.29g |
|
-
|
-
|
| Wed 13th: |
691 *
|
53%
|
fat: 18.94g |
| |
protein: 65.14g |
| |
carbs: 62.98g |
|
-
|
-
|
| Tue 12th: |
1207 *
|
93%
|
fat: 40.95g |
| |
protein: 43.52g |
| |
carbs: 170.54g |
|
-
|
-
|
| Mon 11th: |
1465 *
|
113%
|
fat: 51.60g |
| |
protein: 62.47g |
| |
carbs: 196.45g |
|
-
|
-
|
| July 2021 |
| Sat 17th: |
965 *
|
74%
|
fat: 41.35g |
| |
protein: 59.40g |
| |
carbs: 96.70g |
|
-
|
-
|
| Fri 16th: |
1119 *
|
86%
|
fat: 36.87g |
| |
protein: 72.75g |
| |
carbs: 130.75g |
|
-
|
-
|
