| July 2024 |
| Fri 12th: |
217 *
|
10%
|
fat: 6.45g |
| |
protein: 20.01g |
| |
carbs: 21.44g |
|
-
|
-
|
| Thu 11th: |
594 *
|
27%
|
fat: 24.75g |
| |
protein: 61.17g |
| |
carbs: 35.58g |
|
-
|
-
|
| Wed 10th: |
835 *
|
38%
|
fat: 28.59g |
| |
protein: 30.57g |
| |
carbs: 115.19g |
|
-
|
-
|
| Tue 9th: |
1089 *
|
50%
|
fat: 50.27g |
| |
protein: 64.27g |
| |
carbs: 102.74g |
|
-
|
-
|
| Mon 8th: |
510 *
|
23%
|
fat: 30.97g |
| |
protein: 41.51g |
| |
carbs: 25.70g |
|
-
|
-
|
| Sun 7th: |
1115 *
|
51%
|
fat: 61.07g |
| |
protein: 44.09g |
| |
carbs: 99.13g |
|
-
|
-
|
| Sat 6th: |
559 *
|
25%
|
fat: 23.77g |
| |
protein: 31.26g |
| |
carbs: 58.18g |
|
-
|
-
|
| Wed 3rd: |
1008 *
|
46%
|
fat: 29.23g |
| |
protein: 41.70g |
| |
carbs: 145.59g |
|
-
|
-
|
| Tue 2nd: |
1230 *
|
56%
|
fat: 64.35g |
| |
protein: 59.70g |
| |
carbs: 100.51g |
|
-
|
-
|
| Mon 1st: |
1278 *
|
58%
|
fat: 65.36g |
| |
protein: 78.53g |
| |
carbs: 112.70g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
577 *
|
26%
|
fat: 30.54g |
| |
protein: 31.90g |
| |
carbs: 47.12g |
|
-
|
-
|
| Fri 28th: |
532 *
|
24%
|
fat: 28.06g |
| |
protein: 23.66g |
| |
carbs: 41.89g |
|
-
|
-
|
| Thu 27th: |
295 *
|
13%
|
fat: 21.00g |
| |
protein: 12.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Wed 26th: |
1203 *
|
55%
|
fat: 57.65g |
| |
protein: 51.93g |
| |
carbs: 127.52g |
|
-
|
-
|
| Tue 25th: |
1659 *
|
75%
|
fat: 96.76g |
| |
protein: 66.78g |
| |
carbs: 166.41g |
|
-
|
-
|
| Sun 23rd: |
1426 *
|
65%
|
fat: 58.82g |
| |
protein: 81.26g |
| |
carbs: 143.46g |
|
-
|
-
|
| Thu 13th: |
472 *
|
21%
|
fat: 13.79g |
| |
protein: 46.37g |
| |
carbs: 42.39g |
|
-
|
-
|
| Tue 11th: |
1376 *
|
63%
|
fat: 30.99g |
| |
protein: 98.50g |
| |
carbs: 175.90g |
|
-
|
-
|
| Mon 10th: |
1102 *
|
50%
|
fat: 54.57g |
| |
protein: 65.83g |
| |
carbs: 102.88g |
|
-
|
-
|
| Sat 8th: |
1045 *
|
48%
|
fat: 54.66g |
| |
protein: 64.59g |
| |
carbs: 97.81g |
|
-
|
-
|
