| April 2022 |
| Fri 1st: |
1344 *
|
84%
|
fat: 62.08g |
| |
protein: 27.48g |
| |
carbs: 171.85g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
763 *
|
48%
|
fat: 33.05g |
| |
protein: 55.06g |
| |
carbs: 58.58g |
|
-
|
-
|
| Wed 30th: |
1097 *
|
69%
|
fat: 46.80g |
| |
protein: 25.76g |
| |
carbs: 147.77g |
|
-
|
-
|
| Tue 29th: |
531 *
|
33%
|
fat: 22.06g |
| |
protein: 41.37g |
| |
carbs: 44.34g |
|
-
|
-
|
| Mon 28th: |
299 *
|
19%
|
fat: 1.92g |
| |
protein: 30.37g |
| |
carbs: 45.04g |
|
-
|
-
|
| Sat 5th: |
1109 *
|
69%
|
fat: 49.37g |
| |
protein: 34.32g |
| |
carbs: 143.62g |
|
-
|
-
|
| Fri 4th: |
874 *
|
55%
|
fat: 52.05g |
| |
protein: 50.85g |
| |
carbs: 51.51g |
|
-
|
-
|
| Thu 3rd: |
855 *
|
53%
|
fat: 25.92g |
| |
protein: 37.61g |
| |
carbs: 122.41g |
|
-
|
-
|
| Wed 2nd: |
932 *
|
58%
|
fat: 48.45g |
| |
protein: 21.37g |
| |
carbs: 103.88g |
|
-
|
-
|
| Tue 1st: |
819 *
|
51%
|
fat: 21.89g |
| |
protein: 47.68g |
| |
carbs: 113.56g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
945 *
|
59%
|
fat: 28.63g |
| |
protein: 41.50g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 25th: |
634 *
|
40%
|
fat: 17.84g |
| |
protein: 23.58g |
| |
carbs: 96.62g |
|
-
|
-
|
| Thu 24th: |
1382 *
|
86%
|
fat: 52.12g |
| |
protein: 67.73g |
| |
carbs: 163.17g |
|
-
|
-
|
| Wed 23rd: |
1060 *
|
66%
|
fat: 55.28g |
| |
protein: 46.97g |
| |
carbs: 97.30g |
|
-
|
-
|
| Mon 21st: |
1244 *
|
78%
|
fat: 59.11g |
| |
protein: 48.21g |
| |
carbs: 141.91g |
|
-
|
-
|
| Thu 17th: |
929 *
|
58%
|
fat: 27.86g |
| |
protein: 39.42g |
| |
carbs: 133.35g |
|
-
|
-
|
| Wed 16th: |
688 *
|
43%
|
fat: 19.62g |
| |
protein: 77.78g |
| |
carbs: 48.57g |
|
-
|
-
|
| Tue 15th: |
536 *
|
34%
|
fat: 5.35g |
| |
protein: 20.06g |
| |
carbs: 109.54g |
|
-
|
-
|
| Fri 4th: |
431 *
|
27%
|
fat: 20.42g |
| |
protein: 13.46g |
| |
carbs: 51.53g |
|
-
|
-
|
| Thu 3rd: |
913 *
|
57%
|
fat: 37.07g |
| |
protein: 31.97g |
| |
carbs: 118.48g |
|
-
|
-
|
