| September 2024 |
| Wed 11th: |
809 *
|
48%
|
fat: 23.53g |
| |
protein: 26.29g |
| |
carbs: 125.39g |
|
-
|
-
|
| Tue 10th: |
1159 *
|
68%
|
fat: 48.99g |
| |
protein: 60.08g |
| |
carbs: 121.93g |
|
2472*
|
 1313
|
| Mon 9th: |
969 *
|
57%
|
fat: 37.58g |
| |
protein: 49.29g |
| |
carbs: 108.75g |
|
2445*
|
1476
|
| Sun 8th: |
202 *
|
12%
|
fat: 4.34g |
| |
protein: 9.98g |
| |
carbs: 32.24g |
|
-
|
-
|
| Sat 7th: |
571 *
|
34%
|
fat: 24.25g |
| |
protein: 39.62g |
| |
carbs: 49.34g |
|
-
|
-
|
| Fri 6th: |
1026 *
|
60%
|
fat: 33.15g |
| |
protein: 64.35g |
| |
carbs: 116.94g |
|
2489*
|
1463
|
| Thu 5th: |
1025 *
|
60%
|
fat: 36.74g |
| |
protein: 50.08g |
| |
carbs: 125.04g |
|
2475*
|
1450
|
| Wed 4th: |
990 *
|
58%
|
fat: 35.36g |
| |
protein: 53.20g |
| |
carbs: 118.43g |
|
2410*
|
1420
|
| Tue 3rd: |
1120 *
|
66%
|
fat: 45.62g |
| |
protein: 47.62g |
| |
carbs: 138.60g |
|
-
|
-
|
| Mon 2nd: |
1284 *
|
76%
|
fat: 61.22g |
| |
protein: 55.79g |
| |
carbs: 145.83g |
|
2481*
|
1197
|
| Sun 1st: |
1121 *
|
66%
|
fat: 44.20g |
| |
protein: 64.80g |
| |
carbs: 115.52g |
|
2447*
|
1326
|
| August 2024 |
| Sat 31st: |
1076 *
|
63%
|
fat: 39.53g |
| |
protein: 56.85g |
| |
carbs: 124.01g |
|
2560*
|
1484
|
| Fri 30th: |
1163 *
|
68%
|
fat: 25.28g |
| |
protein: 147.27g |
| |
carbs: 77.74g |
|
-
|
-
|
| Thu 29th: |
1124 *
|
66%
|
fat: 46.07g |
| |
protein: 42.96g |
| |
carbs: 134.63g |
|
-
|
-
|
| Wed 28th: |
865 *
|
51%
|
fat: 27.21g |
| |
protein: 44.18g |
| |
carbs: 113.85g |
|
2528*
|
1663
|
| Tue 27th: |
1072 *
|
63%
|
fat: 43.72g |
| |
protein: 41.59g |
| |
carbs: 127.89g |
|
2686*
|
1614
|
| Mon 26th: |
822 *
|
48%
|
fat: 22.97g |
| |
protein: 53.47g |
| |
carbs: 102.55g |
|
2687*
|
1865
|
| October 2023 |
| Mon 23rd: |
-
|
-
|
|
3212*
|
-
|
| Tue 17th: |
973 *
|
57%
|
fat: 33.08g |
| |
protein: 37.31g |
| |
carbs: 131.31g |
|
2689*
|
1716
|
| August 2023 |
| Sat 5th: |
1115 *
|
66%
|
fat: 51.60g |
| |
protein: 51.86g |
| |
carbs: 110.16g |
|
-
|
-
|
| Fri 4th: |
925 *
|
54%
|
fat: 36.35g |
| |
protein: 26.41g |
| |
carbs: 124.27g |
|
2510*
|
1585
|
