| Daily Average: |
Exercise: 2460kcal |
|
Food: 934kcal |
(Fat: 35.91g, Protein: 47.37g, Carbs: 108.91g) |
| Monthly Total: |
Exercise: 17219kcal |
|
Food: 10276kcal |
(Fat: 394.98g, Protein: 521.10g, Carbs: 1198.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1326 |
|
2
|
Net -1197 |
|
3
|
4
|
Net -1420 |
|
5
|
Net -1450 |
|
6
|
Net -1463 |
|
7
|
8
|
9
|
Net -1476 |
|
10
|
Net -1313 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(934 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on eri.22's RDI of 1700 calories (13 Jun 22)
|
