| July 2024 |
| Tue 2nd: |
1072 *
|
69%
|
fat: 31.35g |
| |
protein: 76.33g |
| |
carbs: 116.66g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
670 *
|
43%
|
fat: 20.86g |
| |
protein: 58.74g |
| |
carbs: 61.01g |
|
-
|
-
|
| Fri 8th: |
1065 *
|
69%
|
fat: 44.25g |
| |
protein: 67.71g |
| |
carbs: 97.81g |
|
-
|
-
|
| Wed 6th: |
817 *
|
53%
|
fat: 24.80g |
| |
protein: 61.61g |
| |
carbs: 86.76g |
|
-
|
-
|
| Mon 4th: |
1150 *
|
74%
|
fat: 35.84g |
| |
protein: 101.86g |
| |
carbs: 101.27g |
|
-
|
-
|
| Sat 2nd: |
887 *
|
57%
|
fat: 22.57g |
| |
protein: 73.70g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 1st: |
730 *
|
47%
|
fat: 20.02g |
| |
protein: 56.88g |
| |
carbs: 76.77g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
742 *
|
48%
|
fat: 29.14g |
| |
protein: 49.11g |
| |
carbs: 66.85g |
|
-
|
-
|
| Wed 28th: |
1469 *
|
95%
|
fat: 39.48g |
| |
protein: 120.22g |
| |
carbs: 150.80g |
|
-
|
-
|
| Tue 27th: |
1154 *
|
74%
|
fat: 37.82g |
| |
protein: 93.79g |
| |
carbs: 105.50g |
|
-
|
-
|
| Mon 26th: |
1245 *
|
80%
|
fat: 30.44g |
| |
protein: 109.58g |
| |
carbs: 125.46g |
|
-
|
-
|
| Sat 24th: |
979 *
|
63%
|
fat: 28.90g |
| |
protein: 99.51g |
| |
carbs: 73.10g |
|
-
|
-
|
| Fri 23rd: |
1372 *
|
89%
|
fat: 30.48g |
| |
protein: 131.72g |
| |
carbs: 137.33g |
|
-
|
-
|
| Wed 21st: |
1565 *
|
101%
|
fat: 51.36g |
| |
protein: 151.87g |
| |
carbs: 119.02g |
|
-
|
-
|
| Tue 20th: |
307 *
|
21%
|
fat: 8.70g |
| |
protein: 24.90g |
| |
carbs: 25.79g |
|
-
|
-
|
| Mon 19th: |
899 *
|
62%
|
fat: 28.63g |
| |
protein: 65.04g |
| |
carbs: 91.25g |
|
-
|
-
|
| Fri 9th: |
534 *
|
37%
|
fat: 14.92g |
| |
protein: 17.40g |
| |
carbs: 82.91g |
|
-
|
-
|
| Thu 1st: |
1035 *
|
71%
|
fat: 32.52g |
| |
protein: 85.98g |
| |
carbs: 95.77g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1328 *
|
92%
|
fat: 46.85g |
| |
protein: 102.61g |
| |
carbs: 121.41g |
|
-
|
-
|
