| July 2024 |
| Sun 14th: |
1010 *
|
63%
|
fat: 26.44g |
| |
protein: 72.39g |
| |
carbs: 123.14g |
|
-
|
-
|
| Sat 13th: |
1048 *
|
66%
|
fat: 36.84g |
| |
protein: 61.28g |
| |
carbs: 114.33g |
|
-
|
-
|
| Fri 12th: |
1351 *
|
84%
|
fat: 46.42g |
| |
protein: 107.81g |
| |
carbs: 135.49g |
|
-
|
-
|
| Thu 11th: |
1357 *
|
85%
|
fat: 41.36g |
| |
protein: 106.24g |
| |
carbs: 149.64g |
|
-
|
-
|
| Wed 10th: |
1576 *
|
98%
|
fat: 46.49g |
| |
protein: 125.10g |
| |
carbs: 167.56g |
|
-
|
-
|
| Tue 9th: |
1253 *
|
78%
|
fat: 36.34g |
| |
protein: 93.24g |
| |
carbs: 150.24g |
|
-
|
-
|
| Mon 8th: |
1304 *
|
82%
|
fat: 41.32g |
| |
protein: 115.01g |
| |
carbs: 118.67g |
|
-
|
-
|
| Sun 7th: |
1010 *
|
63%
|
fat: 25.69g |
| |
protein: 72.39g |
| |
carbs: 123.14g |
|
1369*
|
 359
|
| Sat 6th: |
875 *
|
55%
|
fat: 17.47g |
| |
protein: 62.82g |
| |
carbs: 117.36g |
|
1967*
|
1092
|
| Fri 5th: |
931 *
|
58%
|
fat: 19.20g |
| |
protein: 51.58g |
| |
carbs: 143.37g |
|
2758*
|
1827
|
| Thu 4th: |
740 *
|
46%
|
fat: 22.10g |
| |
protein: 65.31g |
| |
carbs: 74.37g |
|
1847*
|
1107
|
| Wed 3rd: |
1355 *
|
85%
|
fat: 55.17g |
| |
protein: 82.54g |
| |
carbs: 141.88g |
|
2479*
|
1124
|
| Tue 2nd: |
1489 *
|
93%
|
fat: 44.45g |
| |
protein: 82.33g |
| |
carbs: 203.93g |
|
1770*
|
281
|
| Mon 1st: |
999 *
|
62%
|
fat: 36.16g |
| |
protein: 59.26g |
| |
carbs: 115.16g |
|
2746*
|
1747
|
| June 2024 |
| Sun 30th: |
1010 *
|
63%
|
fat: 26.44g |
| |
protein: 72.39g |
| |
carbs: 123.14g |
|
2049*
|
1039
|
| Sat 29th: |
875 *
|
55%
|
fat: 17.47g |
| |
protein: 62.82g |
| |
carbs: 117.36g |
|
1879*
|
1004
|
| Fri 28th: |
1353 *
|
85%
|
fat: 32.54g |
| |
protein: 92.97g |
| |
carbs: 182.49g |
|
2536*
|
1183
|
| Thu 27th: |
1384 *
|
86%
|
fat: 33.26g |
| |
protein: 95.59g |
| |
carbs: 181.69g |
|
2043*
|
659
|
| Wed 26th: |
1365 *
|
85%
|
fat: 28.10g |
| |
protein: 114.51g |
| |
carbs: 167.84g |
|
1996*
|
631
|
| Tue 25th: |
1462 *
|
91%
|
fat: 34.19g |
| |
protein: 90.97g |
| |
carbs: 216.21g |
|
2179*
|
717
|
