| Daily Average: |
Exercise: 2324kcal |
|
Food: 1237kcal |
(Fat: 34.88g, Protein: 86.34g, Carbs: 153.26g) |
| Monthly Total: |
Exercise: 69729kcal |
|
Food: 38338kcal |
(Fat: 1081.17g, Protein: 2676.59g, Carbs: 4750.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1747 |
|
2
|
Net -281 |
|
3
|
Net -1124 |
|
4
|
Net -1107 |
|
5
|
Net -1827 |
|
6
|
Net -1092 |
|
7
|
Net -949 |
|
8
|
Net -1228 |
|
9
|
Net -679 |
|
10
|
Net -1566 |
|
11
|
Net -805 |
|
12
|
Net -1568 |
|
13
|
Net -1563 |
|
14
|
Net -837 |
|
15
|
Net -1633 |
|
16
|
Net -989 |
|
17
|
Net -1508 |
|
18
|
Net -1228 |
|
19
|
Net -1639 |
|
20
|
Net -1679 |
|
21
|
Net -1417 |
|
22
|
Net -1418 |
|
23
|
Net -73 |
|
24
|
Net -902 |
|
25
|
Net -238 |
|
26
|
Net -111 |
|
27
|
Net -1281 |
|
28
|
Net -542 |
|
29
|
Net -1095 |
|
30
|
Net -601 |
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
|
|
* Based on Phoenix4rmAshes's RDI of 1600 calories (17 Sep 23)
|
