| July 2023 |
| Sun 2nd: |
1517 *
|
95%
|
fat: 56.22g |
| |
protein: 144.51g |
| |
carbs: 94.15g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
655 *
|
41%
|
fat: 30.66g |
| |
protein: 58.87g |
| |
carbs: 26.23g |
|
-
|
-
|
| Thu 29th: |
1509 *
|
94%
|
fat: 58.51g |
| |
protein: 111.06g |
| |
carbs: 111.92g |
|
-
|
-
|
| Wed 28th: |
1479 *
|
92%
|
fat: 53.98g |
| |
protein: 150.66g |
| |
carbs: 82.51g |
|
-
|
-
|
| Tue 27th: |
1496 *
|
94%
|
fat: 54.57g |
| |
protein: 109.85g |
| |
carbs: 118.94g |
|
-
|
-
|
| Mon 26th: |
2096 *
|
131%
|
fat: 100.37g |
| |
protein: 154.48g |
| |
carbs: 141.24g |
|
-
|
-
|
| Sun 25th: |
1436 *
|
90%
|
fat: 37.07g |
| |
protein: 129.02g |
| |
carbs: 139.41g |
|
-
|
-
|
| Sat 24th: |
1391 *
|
87%
|
fat: 41.93g |
| |
protein: 113.08g |
| |
carbs: 120.97g |
|
-
|
-
|
| Fri 23rd: |
716 *
|
45%
|
fat: 46.14g |
| |
protein: 42.94g |
| |
carbs: 32.46g |
|
-
|
-
|
| Thu 22nd: |
1678 *
|
105%
|
fat: 85.16g |
| |
protein: 118.79g |
| |
carbs: 109.58g |
|
-
|
-
|
| Wed 21st: |
1557 *
|
97%
|
fat: 72.55g |
| |
protein: 130.17g |
| |
carbs: 100.87g |
|
-
|
-
|
| Tue 20th: |
1458 *
|
91%
|
fat: 57.17g |
| |
protein: 138.72g |
| |
carbs: 101.54g |
|
-
|
-
|
| Mon 19th: |
1508 *
|
94%
|
fat: 70.46g |
| |
protein: 131.47g |
| |
carbs: 86.09g |
|
-
|
-
|
| Sun 18th: |
1545 *
|
97%
|
fat: 47.74g |
| |
protein: 153.90g |
| |
carbs: 119.91g |
|
-
|
-
|
| Fri 16th: |
1516 *
|
95%
|
fat: 55.81g |
| |
protein: 117.69g |
| |
carbs: 128.24g |
|
-
|
-
|
| Thu 15th: |
1494 *
|
93%
|
fat: 61.25g |
| |
protein: 124.91g |
| |
carbs: 106.14g |
|
-
|
-
|
| Wed 14th: |
1525 *
|
95%
|
fat: 43.99g |
| |
protein: 151.94g |
| |
carbs: 115.21g |
|
-
|
-
|
| Tue 13th: |
1490 *
|
93%
|
fat: 56.83g |
| |
protein: 123.62g |
| |
carbs: 104.31g |
|
-
|
-
|
| Mon 12th: |
1488 *
|
93%
|
fat: 56.13g |
| |
protein: 131.28g |
| |
carbs: 105.66g |
|
-
|
-
|
| Sun 11th: |
1473 *
|
92%
|
fat: 62.65g |
| |
protein: 91.37g |
| |
carbs: 123.44g |
|
-
|
-
|
