| August 2024 |
| Wed 21st: |
196 *
|
15%
|
fat: 6.00g |
| |
protein: 17.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 20th: |
196 *
|
15%
|
fat: 6.00g |
| |
protein: 17.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 19th: |
196 *
|
15%
|
fat: 6.00g |
| |
protein: 17.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 18th: |
196 *
|
15%
|
fat: 6.00g |
| |
protein: 17.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 17th: |
196 *
|
15%
|
fat: 6.00g |
| |
protein: 17.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 16th: |
196 *
|
15%
|
fat: 6.00g |
| |
protein: 17.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 15th: |
196 *
|
15%
|
fat: 6.00g |
| |
protein: 17.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 14th: |
1094 *
|
81%
|
fat: 33.20g |
| |
protein: 138.46g |
| |
carbs: 52.49g |
|
-
|
-
|
| Tue 13th: |
973 *
|
72%
|
fat: 30.05g |
| |
protein: 108.79g |
| |
carbs: 53.11g |
|
-
|
-
|
| Mon 12th: |
284 *
|
21%
|
fat: 9.00g |
| |
protein: 24.10g |
| |
carbs: 18.40g |
|
-
|
-
|
| Sun 11th: |
1062 *
|
79%
|
fat: 31.07g |
| |
protein: 132.21g |
| |
carbs: 50.70g |
|
-
|
-
|
| Sat 10th: |
1217 *
|
90%
|
fat: 34.60g |
| |
protein: 138.70g |
| |
carbs: 82.41g |
|
-
|
-
|
| Fri 9th: |
2823 *
|
209%
|
fat: 147.47g |
| |
protein: 103.24g |
| |
carbs: 270.73g |
|
-
|
-
|
| Thu 8th: |
1374 *
|
102%
|
fat: 37.62g |
| |
protein: 133.44g |
| |
carbs: 111.74g |
|
-
|
-
|
| Wed 7th: |
1309 *
|
97%
|
fat: 33.90g |
| |
protein: 120.02g |
| |
carbs: 120.70g |
|
-
|
-
|
| Tue 6th: |
1289 *
|
95%
|
fat: 39.12g |
| |
protein: 144.01g |
| |
carbs: 82.10g |
|
-
|
-
|
