| Daily Average: |
Exercise: 2163kcal |
|
Food: 816kcal |
(Fat: 30.42g, Protein: 26.49g, Carbs: 107.50g) |
| Monthly Total: |
Exercise: 10815kcal |
|
Food: 3263kcal |
(Fat: 121.66g, Protein: 105.96g, Carbs: 429.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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1
 |
Net -1237 |
|
2
|
Net -1306 |
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3
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4
|
Net -1779 |
|
5
|
Net -489 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(816 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
* Based on Amy 2701's RDI of 1400 calories (18 Nov 21)
|
