| July 2024 |
| Wed 10th: |
-
|
-
|
|
28*
|
-
|
| Tue 9th: |
-
|
-
|
|
1920*
|
-
|
| Mon 8th: |
-
|
-
|
|
1809*
|
-
|
| Sun 7th: |
-
|
-
|
|
2002*
|
-
|
| Sat 6th: |
-
|
-
|
|
1820*
|
-
|
| Fri 5th: |
1260 *
|
66%
|
fat: 59.14g |
| |
protein: 55.65g |
| |
carbs: 125.24g |
|
1977*
|
 717
|
| Thu 4th: |
342 *
|
18%
|
fat: 8.34g |
| |
protein: 29.43g |
| |
carbs: 38.65g |
|
2033*
|
1691
|
| Wed 3rd: |
1560 *
|
82%
|
fat: 48.69g |
| |
protein: 83.91g |
| |
carbs: 160.32g |
|
2092*
|
532
|
| Tue 2nd: |
1342 *
|
71%
|
fat: 54.06g |
| |
protein: 80.44g |
| |
carbs: 117.17g |
|
2103*
|
761
|
| Mon 1st: |
1666 *
|
88%
|
fat: 50.40g |
| |
protein: 76.25g |
| |
carbs: 182.84g |
|
2094*
|
428
|
| June 2024 |
| Sun 30th: |
1541 *
|
81%
|
fat: 54.72g |
| |
protein: 94.50g |
| |
carbs: 161.60g |
|
1887*
|
346
|
| Sat 29th: |
210 *
|
11%
|
fat: 5.83g |
| |
protein: 27.56g |
| |
carbs: 11.74g |
|
2288*
|
2078
|
| Fri 28th: |
1692 *
|
89%
|
fat: 80.67g |
| |
protein: 69.07g |
| |
carbs: 139.46g |
|
2059*
|
367
|
| Thu 27th: |
1266 *
|
67%
|
fat: 46.65g |
| |
protein: 79.44g |
| |
carbs: 141.27g |
|
2069*
|
803
|
| Wed 26th: |
1344 *
|
71%
|
fat: 42.78g |
| |
protein: 107.47g |
| |
carbs: 130.69g |
|
2189*
|
845
|
| Tue 25th: |
1613 *
|
85%
|
fat: 70.14g |
| |
protein: 89.79g |
| |
carbs: 154.61g |
|
2080*
|
467
|
| Mon 24th: |
1600 *
|
84%
|
fat: 72.05g |
| |
protein: 85.32g |
| |
carbs: 150.80g |
|
1888*
|
288
|
| Sun 23rd: |
1554 *
|
82%
|
fat: 57.13g |
| |
protein: 90.68g |
| |
carbs: 171.51g |
|
1727*
|
173
|
| Sat 22nd: |
1644 *
|
87%
|
fat: 95.03g |
| |
protein: 66.16g |
| |
carbs: 132.24g |
|
1918*
|
274
|
| Fri 21st: |
440 *
|
23%
|
fat: 23.75g |
| |
protein: 26.06g |
| |
carbs: 29.80g |
|
1782*
|
1342
|
