Anastasia Makarova2207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 16th: 2123 * 106%
fat: 118.58g
|
protein: 88.59g
|
carbs: 180.69g
- -
Thu 15th: 1998 * 100%
fat: 100.84g
|
protein: 85.52g
|
carbs: 175.18g
- -
Wed 14th: 1722 * 86%
fat: 74.10g
|
protein: 96.18g
|
carbs: 168.75g
- -
Tue 13th: 1621 * 81%
fat: 86.24g
|
protein: 71.91g
|
carbs: 139.24g
- -
Mon 12th: 1639 * 82%
fat: 57.33g
|
protein: 63.21g
|
carbs: 217.05g
- -
Sun 11th: 1516 * 76%
fat: 87.97g
|
protein: 73.69g
|
carbs: 105.62g
- -
Sat 10th: 197 * 10%
fat: 7.62g
|
protein: 6.92g
|
carbs: 24.75g
- -
Fri 9th: 1847 * 92%
fat: 84.37g
|
protein: 64.62g
|
carbs: 213.89g
- -
Tue 6th: 2021 * 101%
fat: 95.17g
|
protein: 83.39g
|
carbs: 210.04g
- -
Mon 5th: 3231 * 162%
fat: 183.35g
|
protein: 91.40g
|
carbs: 326.68g
- -
Sun 4th: 2980 * 149%
fat: 137.21g
|
protein: 70.96g
|
carbs: 317.53g
- -
Sat 3rd: 961 * 48%
fat: 57.34g
|
protein: 35.35g
|
carbs: 74.98g
- -
February 2024
Tue 13th: 1714 * 86%
fat: 99.95g
|
protein: 95.03g
|
carbs: 110.10g
- -
May 2023
Sat 20th: 1483 * 64%
fat: 83.00g
|
protein: 66.74g
|
carbs: 114.74g
- -
Mon 15th: 1150 * 50%
fat: 53.20g
|
protein: 37.75g
|
carbs: 128.21g
- -
December 2022
Fri 23rd: 1589 * 64%
fat: 78.20g
|
protein: 67.60g
|
carbs: 151.91g
- -
Sun 18th: 1630 * 74%
fat: 99.31g
|
protein: 69.30g
|
carbs: 115.56g
- -
Sat 17th: 1678 * 76%
fat: 89.97g
|
protein: 73.23g
|
carbs: 140.40g
- -
Fri 16th: 1610 * 73%
fat: 63.64g
|
protein: 81.18g
|
carbs: 164.85g
- -
July 2021
Wed 14th: 2176 * 99%
fat: 118.18g
|
protein: 74.83g
|
carbs: 196.35g
- -

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