| February 2022 |
| Thu 17th: |
1269 *
|
75%
|
fat: 64.51g |
| |
protein: 41.44g |
| |
carbs: 125.28g |
|
-
|
-
|
| Wed 16th: |
1653 *
|
97%
|
fat: 48.60g |
| |
protein: 89.81g |
| |
carbs: 203.49g |
|
-
|
-
|
| Tue 15th: |
1202 *
|
71%
|
fat: 26.57g |
| |
protein: 88.14g |
| |
carbs: 149.72g |
|
-
|
-
|
| Mon 14th: |
1107 *
|
65%
|
fat: 40.15g |
| |
protein: 55.93g |
| |
carbs: 134.54g |
|
-
|
-
|
| Sun 13th: |
1035 *
|
61%
|
fat: 57.94g |
| |
protein: 64.60g |
| |
carbs: 62.12g |
|
-
|
-
|
| Sat 12th: |
1447 *
|
85%
|
fat: 28.86g |
| |
protein: 62.71g |
| |
carbs: 225.11g |
|
-
|
-
|
| Fri 11th: |
2550 *
|
150%
|
fat: 38.53g |
| |
protein: 80.77g |
| |
carbs: 183.20g |
|
2780*
|
 230
|
| Thu 10th: |
1221 *
|
72%
|
fat: 27.82g |
| |
protein: 75.78g |
| |
carbs: 158.03g |
|
-
|
-
|
| Wed 9th: |
1220 *
|
72%
|
fat: 25.03g |
| |
protein: 97.43g |
| |
carbs: 139.54g |
|
2481*
|
1261
|
| Tue 8th: |
1151 *
|
68%
|
fat: 30.89g |
| |
protein: 68.31g |
| |
carbs: 146.63g |
|
2564*
|
1413
|
| Mon 7th: |
1200 *
|
71%
|
fat: 38.70g |
| |
protein: 45.45g |
| |
carbs: 167.72g |
|
2564*
|
1364
|
| Sun 6th: |
1338 *
|
79%
|
fat: 22.91g |
| |
protein: 80.98g |
| |
carbs: 197.19g |
|
-
|
-
|
| Sat 5th: |
1310 *
|
77%
|
fat: 74.58g |
| |
protein: 55.16g |
| |
carbs: 97.81g |
|
2481*
|
1171
|
| Fri 4th: |
1601 *
|
94%
|
fat: 61.19g |
| |
protein: 81.96g |
| |
carbs: 184.41g |
|
-
|
-
|
| Thu 3rd: |
1431 *
|
84%
|
fat: 68.38g |
| |
protein: 44.25g |
| |
carbs: 162.39g |
|
-
|
-
|
| Wed 2nd: |
1222 *
|
72%
|
fat: 16.09g |
| |
protein: 84.56g |
| |
carbs: 179.22g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
1789 *
|
105%
|
fat: 30.26g |
| |
protein: 11.77g |
| |
carbs: 48.04g |
|
-
|
-
|
| Fri 28th: |
3128 *
|
184%
|
fat: 31.96g |
| |
protein: 76.19g |
| |
carbs: 307.38g |
|
-
|
-
|
| Thu 27th: |
1288 *
|
76%
|
fat: 46.69g |
| |
protein: 69.35g |
| |
carbs: 142.06g |
|
-
|
-
|
| Wed 26th: |
1251 *
|
74%
|
fat: 45.89g |
| |
protein: 68.25g |
| |
carbs: 136.06g |
|
-
|
-
|
