Karli247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 695 * 43%
fat: 40.67g
|
protein: 31.11g
|
carbs: 54.01g
- -
Mon 17th: 1580 * 99%
fat: 65.99g
|
protein: 62.80g
|
carbs: 178.71g
- -
February 2024
Mon 5th: 573 * 36%
fat: 12.44g
|
protein: 38.37g
|
carbs: 85.41g
- -
Thu 1st: 1193 * 75%
fat: 40.99g
|
protein: 56.54g
|
carbs: 156.22g
- -
January 2024
Wed 31st: 522 * 33%
fat: 16.85g
|
protein: 38.17g
|
carbs: 59.63g
- -
Wed 24th: 1056 * 66%
fat: 39.97g
|
protein: 64.16g
|
carbs: 125.71g
2708*  1652
Tue 23rd: 1189 * 74%
fat: 47.01g
|
protein: 37.16g
|
carbs: 154.11g
- -
Sun 21st: 1800 * 112%
fat: 108.05g
|
protein: 44.32g
|
carbs: 153.85g
- -
Thu 11th: 736 * 46%
fat: 8.32g
|
protein: 21.88g
|
carbs: 144.15g
- -
Wed 10th: 379 * 24%
fat: 3.21g
|
protein: 11.19g
|
carbs: 82.61g
- -
Tue 9th: 552 * 34%
fat: 24.10g
|
protein: 21.66g
|
carbs: 65.15g
- -
Thu 4th: 964 * 60%
fat: 29.79g
|
protein: 102.08g
|
carbs: 69.95g
- -
Wed 3rd: 1949 * 122%
fat: 113.17g
|
protein: 48.99g
|
carbs: 172.79g
- -
December 2023
Tue 5th: 1117 * 70%
fat: 49.79g
|
protein: 131.99g
|
carbs: 27.23g
2623*  1506
October 2023
Fri 20th: 1209 * 76%
fat: 32.37g
|
protein: 22.03g
|
carbs: 183.78g
- -
Wed 18th: 1235 * 77%
fat: 58.00g
|
protein: 60.08g
|
carbs: 132.41g
2601*  1366
Tue 17th: 370 * 23%
fat: 14.77g
|
protein: 13.37g
|
carbs: 38.67g
- -
September 2023
Fri 29th: 1004 * 63%
fat: 66.55g
|
protein: 42.55g
|
carbs: 70.94g
- -
Thu 28th: 1469 * 92%
fat: 91.96g
|
protein: 57.95g
|
carbs: 121.72g
- -
Wed 27th: 1303 * 81%
fat: 52.82g
|
protein: 48.37g
|
carbs: 160.79g
2672*  1369

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.