| January 2023 |
| Mon 23rd: |
358 *
|
20%
|
fat: 4.80g |
| |
protein: 48.90g |
| |
carbs: 27.90g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
223 *
|
12%
|
fat: 1.05g |
| |
protein: 28.72g |
| |
carbs: 25.87g |
|
-
|
-
|
| Sun 19th: |
197 *
|
11%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 17th: |
80 *
|
4%
|
fat: 4.39g |
| |
protein: 4.34g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 15th: |
277 *
|
15%
|
fat: 1.65g |
| |
protein: 56.05g |
| |
carbs: 25.33g |
|
-
|
-
|
| Tue 14th: |
503 *
|
28%
|
fat: 26.48g |
| |
protein: 43.50g |
| |
carbs: 23.26g |
|
-
|
-
|
| Mon 13th: |
444 *
|
25%
|
fat: 6.88g |
| |
protein: 66.05g |
| |
carbs: 32.08g |
|
-
|
-
|
| Sun 12th: |
254 *
|
14%
|
fat: 6.39g |
| |
protein: 30.29g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 11th: |
111 *
|
6%
|
fat: 1.06g |
| |
protein: 20.63g |
| |
carbs: 5.86g |
|
-
|
-
|
| Fri 10th: |
302 *
|
17%
|
fat: 11.13g |
| |
protein: 13.30g |
| |
carbs: 40.68g |
|
-
|
-
|
| Thu 9th: |
317 *
|
18%
|
fat: 4.20g |
| |
protein: 47.70g |
| |
carbs: 22.30g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
197 *
|
11%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 24th: |
394 *
|
22%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| October 2021 |
| Sat 16th: |
192 *
|
11%
|
fat: 10.00g |
| |
protein: 7.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2021 |
| Sat 25th: |
384 *
|
21%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 5th: |
809 *
|
45%
|
fat: 21.99g |
| |
protein: 81.97g |
| |
carbs: 73.14g |
|
-
|
-
|
| Thu 2nd: |
484 *
|
27%
|
fat: 5.43g |
| |
protein: 68.15g |
| |
carbs: 43.44g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
687 *
|
38%
|
fat: 4.50g |
| |
protein: 26.20g |
| |
carbs: 132.63g |
|
-
|
-
|
| Mon 30th: |
666 *
|
37%
|
fat: 37.00g |
| |
protein: 49.90g |
| |
carbs: 31.10g |
|
-
|
-
|
| Sun 29th: |
731 *
|
41%
|
fat: 37.66g |
| |
protein: 51.33g |
| |
carbs: 40.67g |
|
-
|
-
|
