| July 2024 |
| Mon 8th: |
791 *
|
53%
|
fat: 41.42g |
| |
protein: 61.16g |
| |
carbs: 38.89g |
|
-
|
-
|
| Sun 7th: |
531 *
|
35%
|
fat: 35.86g |
| |
protein: 24.74g |
| |
carbs: 26.42g |
|
-
|
-
|
| Sat 6th: |
747 *
|
50%
|
fat: 54.26g |
| |
protein: 35.49g |
| |
carbs: 28.25g |
|
-
|
-
|
| May 2024 |
| Thu 9th: |
753 *
|
50%
|
fat: 32.67g |
| |
protein: 49.52g |
| |
carbs: 57.80g |
|
-
|
-
|
| Wed 8th: |
879 *
|
59%
|
fat: 28.01g |
| |
protein: 38.85g |
| |
carbs: 108.80g |
|
-
|
-
|
| Tue 7th: |
1833 *
|
122%
|
fat: 83.28g |
| |
protein: 89.07g |
| |
carbs: 162.45g |
|
-
|
-
|
| Mon 6th: |
1966 *
|
131%
|
fat: 84.14g |
| |
protein: 125.06g |
| |
carbs: 166.77g |
|
-
|
-
|
| Sun 5th: |
1049 *
|
70%
|
fat: 55.15g |
| |
protein: 53.01g |
| |
carbs: 66.85g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
601 *
|
40%
|
fat: 30.24g |
| |
protein: 30.34g |
| |
carbs: 51.24g |
|
-
|
-
|
| Thu 11th: |
1460 *
|
97%
|
fat: 84.26g |
| |
protein: 82.12g |
| |
carbs: 93.87g |
|
-
|
-
|
| Wed 10th: |
1549 *
|
103%
|
fat: 54.23g |
| |
protein: 55.06g |
| |
carbs: 207.28g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
509 *
|
34%
|
fat: 27.62g |
| |
protein: 38.17g |
| |
carbs: 26.53g |
|
-
|
-
|
| Thu 15th: |
561 *
|
37%
|
fat: 26.78g |
| |
protein: 38.70g |
| |
carbs: 41.05g |
|
-
|
-
|
| Wed 14th: |
1530 *
|
102%
|
fat: 69.01g |
| |
protein: 116.64g |
| |
carbs: 99.55g |
|
-
|
-
|
| Tue 13th: |
1424 *
|
95%
|
fat: 66.65g |
| |
protein: 122.14g |
| |
carbs: 90.28g |
|
-
|
-
|
| Fri 9th: |
516 *
|
40%
|
fat: 27.30g |
| |
protein: 33.03g |
| |
carbs: 22.99g |
|
-
|
-
|
| Wed 7th: |
1088 *
|
84%
|
fat: 52.06g |
| |
protein: 81.74g |
| |
carbs: 62.21g |
|
-
|
-
|
| Tue 6th: |
1360 *
|
105%
|
fat: 57.02g |
| |
protein: 115.42g |
| |
carbs: 87.78g |
|
-
|
-
|
| Mon 5th: |
1431 *
|
110%
|
fat: 50.19g |
| |
protein: 126.05g |
| |
carbs: 113.72g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
539 *
|
41%
|
fat: 29.19g |
| |
protein: 31.39g |
| |
carbs: 32.11g |
|
-
|
-
|
