belaya1310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 598 * 40%
fat: 17.72g
|
protein: 23.67g
|
carbs: 87.56g
- -
Sat 14th: 1708 * 114%
fat: 65.75g
|
protein: 97.31g
|
carbs: 174.68g
2263*  555
Fri 13th: 2016 * 134%
fat: 63.31g
|
protein: 124.51g
|
carbs: 239.31g
2237*  221
Thu 12th: 1850 * 123%
fat: 44.76g
|
protein: 118.08g
|
carbs: 249.51g
2162*  312
Wed 11th: 1946 * 130%
fat: 54.87g
|
protein: 122.77g
|
carbs: 249.81g
2247*  301
Tue 10th: 1562 * 104%
fat: 42.26g
|
protein: 113.98g
|
carbs: 180.72g
2167*  605
Mon 9th: 2404 * 160%
fat: 90.51g
|
protein: 147.04g
|
carbs: 239.40g
2150*  254
Sun 8th: 2439 * 163%
fat: 85.83g
|
protein: 133.47g
|
carbs: 263.86g
2444*  5
Sat 7th: 1572 * 105%
fat: 44.55g
|
protein: 102.72g
|
carbs: 132.49g
2357*  785
Fri 6th: 2073 * 138%
fat: 64.38g
|
protein: 158.86g
|
carbs: 207.06g
2418*  345
Thu 5th: 1422 * 95%
fat: 33.59g
|
protein: 119.72g
|
carbs: 166.10g
2235*  813
Wed 4th: 1527 * 102%
fat: 43.53g
|
protein: 135.65g
|
carbs: 149.62g
2164*  637
Tue 3rd: 1529 * 102%
fat: 51.48g
|
protein: 118.99g
|
carbs: 151.70g
2399*  870
Mon 2nd: 1529 * 102%
fat: 52.33g
|
protein: 97.57g
|
carbs: 168.50g
2159*  630
Sun 1st: 1583 * 106%
fat: 55.82g
|
protein: 107.07g
|
carbs: 105.31g
2413*  830
August 2024
Sat 31st: 1527 * 102%
fat: 42.37g
|
protein: 115.93g
|
carbs: 172.11g
2406*  879
Fri 30th: 1538 * 103%
fat: 45.21g
|
protein: 125.83g
|
carbs: 157.94g
2233*  695
Thu 29th: 1564 * 104%
fat: 43.07g
|
protein: 125.76g
|
carbs: 166.28g
2278*  714
Wed 28th: 1328 * 89%
fat: 45.16g
|
protein: 112.09g
|
carbs: 118.44g
2503*  1175
Tue 27th: 1390 * 93%
fat: 47.66g
|
protein: 105.88g
|
carbs: 133.01g
2180*  790

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