| Daily Average: |
Exercise: 1294kcal |
|
Food: 854kcal |
(Fat: 39.47g, Protein: 33.53g, Carbs: 90.45g) |
| Monthly Total: |
Exercise: 15526kcal |
|
Food: 5978kcal |
(Fat: 276.26g, Protein: 234.68g, Carbs: 633.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1244 |
|
|
2
|
3
|
Net -28 |
|
4
 |
Net 221 |
|
5
|
Net -243 |
|
6
|
Net -704 |
|
7
|
Net -852 |
|
8
|
Net -900 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(854 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
* Based on 123SteffiP's RDI of 1400 calories (20 Nov 21)
|
