| July 2024 |
| Thu 4th: |
460 *
|
27%
|
fat: 17.50g |
| |
protein: 23.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
395 *
|
23%
|
fat: 22.74g |
| |
protein: 41.49g |
| |
carbs: 8.85g |
|
-
|
-
|
| Fri 26th: |
483 *
|
28%
|
fat: 25.63g |
| |
protein: 47.13g |
| |
carbs: 21.07g |
|
-
|
-
|
| Thu 25th: |
663 *
|
39%
|
fat: 36.44g |
| |
protein: 73.14g |
| |
carbs: 14.20g |
|
-
|
-
|
| Wed 24th: |
241 *
|
14%
|
fat: 14.06g |
| |
protein: 21.95g |
| |
carbs: 7.75g |
|
-
|
-
|
| Tue 23rd: |
120 *
|
7%
|
fat: 3.50g |
| |
protein: 17.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 22nd: |
601 *
|
35%
|
fat: 35.56g |
| |
protein: 42.07g |
| |
carbs: 41.17g |
|
-
|
-
|
| Sun 21st: |
210 *
|
12%
|
fat: 12.89g |
| |
protein: 11.00g |
| |
carbs: 12.26g |
|
-
|
-
|
| Sat 20th: |
721 *
|
42%
|
fat: 45.08g |
| |
protein: 63.26g |
| |
carbs: 22.66g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
433 *
|
28%
|
fat: 36.90g |
| |
protein: 23.95g |
| |
carbs: 4.57g |
|
-
|
-
|
| November 2018 |
| Sun 18th: |
664 *
|
43%
|
fat: 42.68g |
| |
protein: 39.32g |
| |
carbs: 28.70g |
|
-
|
-
|
| Sat 17th: |
-
|
-
|
|
1431*
|
-
|
| Thu 15th: |
-
|
-
|
|
1425*
|
-
|
| Mon 12th: |
-
|
-
|
|
1428*
|
-
|
| Fri 9th: |
-
|
-
|
|
1398*
|
-
|
| Thu 8th: |
267 *
|
17%
|
fat: 20.97g |
| |
protein: 16.29g |
| |
carbs: 0.38g |
|
1413*
|
 1146
|
| Wed 7th: |
-
|
-
|
|
1419*
|
-
|
| Tue 6th: |
312 *
|
20%
|
fat: 22.05g |
| |
protein: 19.34g |
| |
carbs: 7.28g |
|
-
|
-
|
| Mon 5th: |
412 *
|
27%
|
fat: 30.27g |
| |
protein: 23.09g |
| |
carbs: 10.56g |
|
1428*
|
1016
|
| Thu 1st: |
244 *
|
16%
|
fat: 16.34g |
| |
protein: 22.35g |
| |
carbs: 0.62g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
197 *
|
13%
|
fat: 17.68g |
| |
protein: 10.98g |
| |
carbs: 2.72g |
|
-
|
-
|
| Tue 30th: |
416 *
|
27%
|
fat: 29.97g |
| |
protein: 20.19g |
| |
carbs: 26.22g |
|
-
|
-
|
| Mon 29th: |
507 *
|
33%
|
fat: 25.32g |
| |
protein: 42.77g |
| |
carbs: 28.20g |
|
-
|
-
|
| Sat 27th: |
225 *
|
15%
|
fat: 17.65g |
| |
protein: 17.27g |
| |
carbs: 3.10g |
|
-
|
-
|
