a71515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 12th: 913 * 57%
fat: 51.50g
|
protein: 46.60g
|
carbs: 66.80g
- -
November 2023
Mon 13th: 1356 * 85%
fat: 24.00g
|
protein: 40.80g
|
carbs: 244.20g
- -
September 2023
Fri 22nd: 1005 * 63%
fat: 13.70g
|
protein: 40.40g
|
carbs: 179.90g
- -
January 2023
Wed 11th: 760 * 48%
fat: 60.00g
|
protein: 80.00g
|
carbs: 8.00g
- -
December 2022
Fri 30th: 559 * 35%
fat: 17.17g
|
protein: 16.86g
|
carbs: 92.85g
- -
October 2022
Tue 18th: 1205 * 75%
fat: 64.70g
|
protein: 69.73g
|
carbs: 104.98g
- -
September 2022
Fri 30th: 796 * 50%
fat: 42.77g
|
protein: 42.35g
|
carbs: 66.14g
- -
Mon 26th: 878 * 55%
fat: 39.83g
|
protein: 51.67g
|
carbs: 74.70g
- -
Wed 7th: 596 * 37%
fat: 30.00g
|
protein: 42.10g
|
carbs: 55.90g
- -
August 2022
Wed 3rd: 636 * 40%
fat: 28.35g
|
protein: 45.66g
|
carbs: 49.55g
- -
June 2022
Mon 13th: 1343 * 84%
fat: 59.50g
|
protein: 51.60g
|
carbs: 151.00g
- -
March 2022
Wed 2nd: 1867 * 117%
fat: 104.68g
|
protein: 103.17g
|
carbs: 146.82g
- -
February 2022
Sat 26th: 287 * 18%
fat: 13.96g
|
protein: 13.41g
|
carbs: 29.26g
- -
Fri 25th: 545 * 34%
fat: 22.70g
|
protein: 20.77g
|
carbs: 71.18g
- -
Wed 23rd: 1621 * 101%
fat: 100.10g
|
protein: 86.42g
|
carbs: 90.50g
- -
Tue 22nd: 1484 * 93%
fat: 72.94g
|
protein: 58.36g
|
carbs: 163.82g
- -
Fri 18th: 878 * 55%
fat: 38.57g
|
protein: 66.70g
|
carbs: 66.91g
- -
Wed 16th: 982 * 61%
fat: 51.21g
|
protein: 75.66g
|
carbs: 58.41g
- -
Tue 15th: 478 * 30%
fat: 28.91g
|
protein: 25.35g
|
carbs: 30.68g
- -
Sun 13th: 377 * 24%
fat: 20.72g
|
protein: 19.64g
|
carbs: 29.68g
- -

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