158мск's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 450 * 31%
fat: 25.00g
|
protein: 7.25g
|
carbs: 51.00g
- -
Sat 1st: 1342 * 93%
fat: 41.81g
|
protein: 73.84g
|
carbs: 164.40g
- -
May 2024
Sun 12th: 1034 * 86%
fat: 38.26g
|
protein: 40.78g
|
carbs: 135.45g
- -
Sat 11th: 1773 * 148%
fat: 84.08g
|
protein: 73.89g
|
carbs: 185.02g
- -
Sat 4th: 492 * 41%
fat: 31.76g
|
protein: 22.41g
|
carbs: 29.28g
- -
Thu 2nd: 1205 * 100%
fat: 18.57g
|
protein: 48.07g
|
carbs: 217.44g
- -
April 2024
Tue 30th: 2016 * 168%
fat: 23.70g
|
protein: 113.80g
|
carbs: 338.60g
- -
Mon 29th: 1907 * 159%
fat: 84.85g
|
protein: 74.47g
|
carbs: 218.26g
- -
Sun 28th: 1267 * 106%
fat: 70.55g
|
protein: 53.99g
|
carbs: 102.45g
- -
Sat 27th: 1090 * 91%
fat: 45.34g
|
protein: 39.36g
|
carbs: 134.19g
- -
Fri 26th: 1634 * 136%
fat: 43.33g
|
protein: 42.27g
|
carbs: 270.44g
- -
Thu 25th: 1499 * 125%
fat: 56.09g
|
protein: 45.89g
|
carbs: 207.81g
- -
Wed 24th: 1061 * 88%
fat: 41.28g
|
protein: 32.26g
|
carbs: 139.73g
- -
Tue 23rd: 1196 * 100%
fat: 70.49g
|
protein: 45.71g
|
carbs: 98.49g
- -
Mon 22nd: 1294 * 108%
fat: 77.33g
|
protein: 46.86g
|
carbs: 103.88g
- -
Sun 21st: 1240 * 103%
fat: 39.25g
|
protein: 22.53g
|
carbs: 195.95g
- -
Sat 20th: 684 * 57%
fat: 21.30g
|
protein: 14.88g
|
carbs: 106.54g
- -
Fri 19th: 1264 * 105%
fat: 29.58g
|
protein: 23.47g
|
carbs: 136.98g
- -
Thu 18th: 1073 * 89%
fat: 20.48g
|
protein: 32.18g
|
carbs: 190.81g
- -

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