| July 2024 |
| Fri 12th: |
246 *
|
15%
|
fat: 3.21g |
| |
protein: 29.10g |
| |
carbs: 26.42g |
|
-
|
-
|
| Thu 11th: |
1016 *
|
64%
|
fat: 52.71g |
| |
protein: 58.78g |
| |
carbs: 69.12g |
|
-
|
-
|
| Sun 7th: |
865 *
|
54%
|
fat: 24.43g |
| |
protein: 52.76g |
| |
carbs: 110.94g |
|
-
|
-
|
| Sat 6th: |
803 *
|
50%
|
fat: 34.06g |
| |
protein: 65.48g |
| |
carbs: 60.20g |
|
-
|
-
|
| Thu 4th: |
1186 *
|
74%
|
fat: 28.83g |
| |
protein: 89.35g |
| |
carbs: 141.18g |
|
-
|
-
|
| Wed 3rd: |
265 *
|
17%
|
fat: 13.26g |
| |
protein: 19.27g |
| |
carbs: 18.48g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
626 *
|
39%
|
fat: 21.23g |
| |
protein: 33.19g |
| |
carbs: 76.43g |
|
-
|
-
|
| Fri 28th: |
1230 *
|
77%
|
fat: 37.27g |
| |
protein: 103.82g |
| |
carbs: 119.50g |
|
-
|
-
|
| Thu 27th: |
1110 *
|
69%
|
fat: 24.64g |
| |
protein: 71.91g |
| |
carbs: 151.80g |
|
-
|
-
|
| Wed 26th: |
893 *
|
56%
|
fat: 26.58g |
| |
protein: 78.27g |
| |
carbs: 85.42g |
|
-
|
-
|
| Tue 25th: |
688 *
|
43%
|
fat: 22.34g |
| |
protein: 62.76g |
| |
carbs: 60.08g |
|
-
|
-
|
| Mon 24th: |
1189 *
|
74%
|
fat: 31.08g |
| |
protein: 80.08g |
| |
carbs: 147.69g |
|
-
|
-
|
| Sun 23rd: |
580 *
|
36%
|
fat: 19.32g |
| |
protein: 43.58g |
| |
carbs: 61.11g |
|
-
|
-
|
| Sat 22nd: |
941 *
|
59%
|
fat: 15.04g |
| |
protein: 92.05g |
| |
carbs: 108.58g |
|
-
|
-
|
| Sun 16th: |
1725 *
|
108%
|
fat: 35.41g |
| |
protein: 112.04g |
| |
carbs: 242.71g |
|
-
|
-
|
| Sat 15th: |
1201 *
|
75%
|
fat: 39.41g |
| |
protein: 114.51g |
| |
carbs: 95.02g |
|
-
|
-
|
| Fri 14th: |
832 *
|
52%
|
fat: 28.83g |
| |
protein: 77.79g |
| |
carbs: 68.68g |
|
-
|
-
|
| Thu 13th: |
1495 *
|
93%
|
fat: 43.68g |
| |
protein: 117.24g |
| |
carbs: 159.07g |
|
-
|
-
|
| Wed 12th: |
725 *
|
45%
|
fat: 29.27g |
| |
protein: 60.74g |
| |
carbs: 56.99g |
|
-
|
-
|
| Tue 11th: |
1651 *
|
103%
|
fat: 46.41g |
| |
protein: 112.60g |
| |
carbs: 184.87g |
|
-
|
-
|
