190enes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Tue 7th: 1714 * 50%
fat: 73.06g
|
protein: 58.62g
|
carbs: 204.02g
- -
January 2023
Thu 26th: 351 * 10%
fat: 19.78g
|
protein: 7.69g
|
carbs: 35.73g
- -
August 2022
Tue 23rd: 1109 * 33%
fat: 22.66g
|
protein: 22.07g
|
carbs: 205.08g
- -
Tue 16th: 1885 * 55%
fat: 109.99g
|
protein: 73.49g
|
carbs: 149.66g
- -
July 2022
Sun 31st: 3481 * 102%
fat: 160.13g
|
protein: 151.99g
|
carbs: 354.61g
- -
Sat 2nd: 654 * 19%
fat: 34.14g
|
protein: 32.57g
|
carbs: 59.48g
- -
June 2022
Thu 30th: 290 * 9%
fat: 12.74g
|
protein: 8.71g
|
carbs: 37.74g
- -
April 2022
Fri 29th: 4198 * 123%
fat: 164.54g
|
protein: 247.23g
|
carbs: 430.12g
- -
November 2021
Wed 24th: 4839 * 147%
fat: 130.48g
|
protein: 290.87g
|
carbs: 626.08g
- -

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