| March 2024 |
| Thu 7th: |
601 *
|
40%
|
fat: 30.58g |
| |
protein: 19.06g |
| |
carbs: 52.98g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
214 *
|
14%
|
fat: 1.51g |
| |
protein: 5.97g |
| |
carbs: 46.20g |
|
-
|
-
|
| Wed 28th: |
671 *
|
45%
|
fat: 22.96g |
| |
protein: 60.67g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 26th: |
613 *
|
41%
|
fat: 13.93g |
| |
protein: 26.88g |
| |
carbs: 100.80g |
|
-
|
-
|
| Sun 25th: |
1362 *
|
91%
|
fat: 30.98g |
| |
protein: 26.51g |
| |
carbs: 250.32g |
|
3122*
|
 1760
|
| Thu 22nd: |
472 *
|
31%
|
fat: 10.37g |
| |
protein: 48.92g |
| |
carbs: 44.39g |
|
-
|
-
|
| Wed 21st: |
331 *
|
22%
|
fat: 13.00g |
| |
protein: 23.00g |
| |
carbs: 31.00g |
|
5362*
|
5031
|
| Tue 20th: |
639 *
|
43%
|
fat: 23.97g |
| |
protein: 46.76g |
| |
carbs: 60.85g |
|
-
|
-
|
| Mon 19th: |
144 *
|
10%
|
fat: 7.00g |
| |
protein: 3.30g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 17th: |
300 *
|
20%
|
fat: 6.07g |
| |
protein: 7.12g |
| |
carbs: 53.62g |
|
-
|
-
|
| Fri 16th: |
1283 *
|
86%
|
fat: 36.87g |
| |
protein: 39.72g |
| |
carbs: 196.31g |
|
-
|
-
|
| Sun 11th: |
193 *
|
13%
|
fat: 6.49g |
| |
protein: 4.18g |
| |
carbs: 29.33g |
|
-
|
-
|
| Sat 10th: |
477 *
|
32%
|
fat: 1.87g |
| |
protein: 6.43g |
| |
carbs: 112.65g |
|
-
|
-
|
| Thu 8th: |
316 *
|
21%
|
fat: 3.50g |
| |
protein: 8.58g |
| |
carbs: 63.23g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
1070 *
|
71%
|
fat: 45.63g |
| |
protein: 53.72g |
| |
carbs: 118.94g |
|
-
|
-
|
| Fri 26th: |
1613 *
|
108%
|
fat: 89.32g |
| |
protein: 48.62g |
| |
carbs: 160.09g |
|
5292*
|
3679
|
| Thu 25th: |
491 *
|
33%
|
fat: 11.92g |
| |
protein: 16.45g |
| |
carbs: 80.48g |
|
4491*
|
4000
|
| Wed 24th: |
-
|
-
|
|
5389*
|
-
|
| Tue 23rd: |
751 *
|
50%
|
fat: 36.03g |
| |
protein: 31.36g |
| |
carbs: 78.06g |
|
5322*
|
4571
|
| Mon 22nd: |
253 *
|
17%
|
fat: 12.85g |
| |
protein: 11.80g |
| |
carbs: 22.60g |
|
-
|
-
|
| Sat 20th: |
1569 *
|
105%
|
fat: 43.88g |
| |
protein: 116.49g |
| |
carbs: 176.42g |
|
5340*
|
3771
|
