| August 2021 |
| Wed 4th: |
50 *
|
4%
|
fat: 1.30g |
| |
protein: 3.80g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 2nd: |
425 *
|
30%
|
fat: 20.40g |
| |
protein: 7.35g |
| |
carbs: 54.00g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
9 *
|
1%
|
fat: 0.10g |
| |
protein: 0.70g |
| |
carbs: 1.50g |
|
-
|
-
|
| Thu 29th: |
27 *
|
2%
|
fat: 1.30g |
| |
protein: 1.00g |
| |
carbs: 3.80g |
|
-
|
-
|
| Wed 28th: |
967 *
|
69%
|
fat: 45.82g |
| |
protein: 40.21g |
| |
carbs: 98.98g |
|
-
|
-
|
| Tue 27th: |
1077 *
|
77%
|
fat: 64.46g |
| |
protein: 55.77g |
| |
carbs: 79.49g |
|
-
|
-
|
| Mon 26th: |
1524 *
|
109%
|
fat: 71.02g |
| |
protein: 56.39g |
| |
carbs: 174.19g |
|
-
|
-
|
| Sun 25th: |
1391 *
|
99%
|
fat: 70.63g |
| |
protein: 94.80g |
| |
carbs: 95.31g |
|
-
|
-
|
| Sat 24th: |
3447 *
|
246%
|
fat: 175.91g |
| |
protein: 79.91g |
| |
carbs: 384.46g |
|
-
|
-
|
| Fri 23rd: |
1135 *
|
81%
|
fat: 65.91g |
| |
protein: 55.17g |
| |
carbs: 85.85g |
|
1949*
|
 814
|
| Thu 22nd: |
1283 *
|
92%
|
fat: 45.57g |
| |
protein: 67.17g |
| |
carbs: 151.56g |
|
-
|
-
|
| Wed 21st: |
858 *
|
61%
|
fat: 36.30g |
| |
protein: 57.06g |
| |
carbs: 78.11g |
|
1919*
|
1061
|
| Tue 20th: |
1306 *
|
93%
|
fat: 74.91g |
| |
protein: 53.04g |
| |
carbs: 108.07g |
|
1993*
|
687
|
| Mon 19th: |
722 *
|
52%
|
fat: 29.59g |
| |
protein: 42.93g |
| |
carbs: 72.60g |
|
1993*
|
1271
|
| Sun 18th: |
1312 *
|
94%
|
fat: 43.18g |
| |
protein: 74.56g |
| |
carbs: 176.30g |
|
-
|
-
|
| Sat 10th: |
354 *
|
25%
|
fat: 19.08g |
| |
protein: 32.59g |
| |
carbs: 11.72g |
|
-
|
-
|
| Fri 9th: |
1332 *
|
95%
|
fat: 62.72g |
| |
protein: 80.75g |
| |
carbs: 110.72g |
|
-
|
-
|
