| January 2024 |
| Mon 8th: |
328 *
|
33%
|
fat: 23.46g |
| |
protein: 21.33g |
| |
carbs: 7.09g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
100 *
|
10%
|
fat: 6.63g |
| |
protein: 5.76g |
| |
carbs: 4.11g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
253 *
|
25%
|
fat: 11.02g |
| |
protein: 16.11g |
| |
carbs: 22.26g |
|
-
|
-
|
| Mon 14th: |
183 *
|
18%
|
fat: 7.70g |
| |
protein: 8.39g |
| |
carbs: 22.08g |
|
-
|
-
|
| Mon 7th: |
391 *
|
39%
|
fat: 17.22g |
| |
protein: 6.51g |
| |
carbs: 53.44g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
218 *
|
22%
|
fat: 14.41g |
| |
protein: 12.51g |
| |
carbs: 8.97g |
|
-
|
-
|
| Wed 4th: |
357 *
|
36%
|
fat: 10.33g |
| |
protein: 28.71g |
| |
carbs: 37.22g |
|
-
|
-
|
| Tue 3rd: |
829 *
|
83%
|
fat: 23.54g |
| |
protein: 41.61g |
| |
carbs: 112.77g |
|
-
|
-
|
| Mon 2nd: |
540 *
|
54%
|
fat: 18.02g |
| |
protein: 36.32g |
| |
carbs: 57.96g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
378 *
|
38%
|
fat: 11.70g |
| |
protein: 24.66g |
| |
carbs: 42.97g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
132 *
|
10%
|
fat: 0.36g |
| |
protein: 1.19g |
| |
carbs: 34.08g |
|
-
|
-
|
| Fri 5th: |
279 *
|
21%
|
fat: 19.10g |
| |
protein: 16.52g |
| |
carbs: 9.57g |
|
-
|
-
|
| Thu 4th: |
392 *
|
30%
|
fat: 27.36g |
| |
protein: 24.59g |
| |
carbs: 12.08g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
300 *
|
23%
|
fat: 6.77g |
| |
protein: 11.05g |
| |
carbs: 51.84g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
427 *
|
33%
|
fat: 2.40g |
| |
protein: 15.67g |
| |
carbs: 85.14g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
299 *
|
23%
|
fat: 16.68g |
| |
protein: 15.43g |
| |
carbs: 23.47g |
|
-
|
-
|
| Tue 3rd: |
634 *
|
49%
|
fat: 15.42g |
| |
protein: 43.40g |
| |
carbs: 81.45g |
|
-
|
-
|
| Mon 2nd: |
927 *
|
71%
|
fat: 34.79g |
| |
protein: 52.73g |
| |
carbs: 97.29g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
571 *
|
44%
|
fat: 10.02g |
| |
protein: 31.39g |
| |
carbs: 88.31g |
|
-
|
-
|
| Fri 29th: |
919 *
|
71%
|
fat: 28.15g |
| |
protein: 39.09g |
| |
carbs: 131.02g |
|
-
|
-
|
