MPil95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Fri 20th: 1781 * 89%
fat: 63.06g
|
protein: 99.29g
|
carbs: 184.53g
- -
Thu 19th: 1801 * 90%
fat: 97.24g
|
protein: 96.40g
|
carbs: 127.68g
- -
Wed 18th: 1747 * 87%
fat: 63.52g
|
protein: 98.62g
|
carbs: 186.85g
- -
Tue 17th: 1914 * 96%
fat: 84.30g
|
protein: 70.03g
|
carbs: 214.67g
- -
Mon 16th: 1861 * 93%
fat: 83.90g
|
protein: 77.24g
|
carbs: 197.72g
- -
Sun 15th: 640 * 32%
fat: 39.60g
|
protein: 16.90g
|
carbs: 52.80g
- -
Fri 13th: 500 * 25%
fat: 10.60g
|
protein: 43.30g
|
carbs: 56.04g
- -
Thu 12th: 1373 * 69%
fat: 44.81g
|
protein: 69.62g
|
carbs: 157.30g
- -
Wed 11th: 2073 * 104%
fat: 130.95g
|
protein: 80.96g
|
carbs: 137.99g
- -
Tue 10th: 1791 * 90%
fat: 85.30g
|
protein: 128.20g
|
carbs: 117.10g
- -
Mon 9th: 1550 * 78%
fat: 51.31g
|
protein: 128.41g
|
carbs: 133.71g
- -
Sun 8th: 1861 * 93%
fat: 99.33g
|
protein: 61.95g
|
carbs: 176.90g
- -
Sat 7th: 1397 * 70%
fat: 67.30g
|
protein: 58.40g
|
carbs: 130.50g
- -
Tue 3rd: 1153 * 58%
fat: 68.61g
|
protein: 38.48g
|
carbs: 103.48g
- -
Sun 1st: 1651 * 83%
fat: 39.70g
|
protein: 91.84g
|
carbs: 231.77g
- -
April 2022
Sat 30th: 769 * 38%
fat: 29.56g
|
protein: 26.30g
|
carbs: 94.85g
- -
Thu 28th: 2131 * 107%
fat: 78.75g
|
protein: 114.75g
|
carbs: 226.60g
- -
Wed 27th: 2332 * 117%
fat: 74.89g
|
protein: 137.59g
|
carbs: 275.96g
- -
Tue 26th: 1851 * 93%
fat: 67.49g
|
protein: 157.38g
|
carbs: 153.81g
- -
Mon 25th: 1715 * 86%
fat: 41.04g
|
protein: 112.16g
|
carbs: 213.86g
- -

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