| August 2024 |
| Fri 16th: |
1316 *
|
80%
|
fat: 58.29g |
| |
protein: 44.13g |
| |
carbs: 158.07g |
|
51*
|
 1265
|
| Thu 15th: |
1564 *
|
95%
|
fat: 63.01g |
| |
protein: 76.29g |
| |
carbs: 175.12g |
|
35*
|
1529
|
| Wed 14th: |
1654 *
|
100%
|
fat: 59.50g |
| |
protein: 48.47g |
| |
carbs: 236.04g |
|
27*
|
1627
|
| Tue 13th: |
1812 *
|
110%
|
fat: 71.48g |
| |
protein: 111.36g |
| |
carbs: 184.81g |
|
348*
|
1464
|
| Mon 12th: |
320 *
|
19%
|
fat: 14.00g |
| |
protein: 7.00g |
| |
carbs: 41.00g |
|
254*
|
66
|
| Sun 11th: |
627 *
|
38%
|
fat: 19.04g |
| |
protein: 25.18g |
| |
carbs: 88.33g |
|
45*
|
582
|
| Sat 10th: |
1872 *
|
113%
|
fat: 73.91g |
| |
protein: 89.11g |
| |
carbs: 218.90g |
|
487*
|
1385
|
| Fri 9th: |
2081 *
|
126%
|
fat: 87.84g |
| |
protein: 81.37g |
| |
carbs: 252.98g |
|
160*
|
1921
|
| Thu 8th: |
973 *
|
59%
|
fat: 53.42g |
| |
protein: 45.93g |
| |
carbs: 83.69g |
|
25*
|
948
|
| Wed 7th: |
966 *
|
59%
|
fat: 34.68g |
| |
protein: 56.07g |
| |
carbs: 111.33g |
|
22*
|
944
|
| Tue 6th: |
-
|
-
|
|
183*
|
-
|
| Mon 5th: |
1627 *
|
99%
|
fat: 67.16g |
| |
protein: 58.14g |
| |
carbs: 202.28g |
|
46*
|
1581
|
| Sun 4th: |
-
|
-
|
|
21*
|
-
|
| Sat 3rd: |
1484 *
|
90%
|
fat: 40.49g |
| |
protein: 32.03g |
| |
carbs: 248.14g |
|
476*
|
1008
|
| Fri 2nd: |
1586 *
|
96%
|
fat: 81.11g |
| |
protein: 60.22g |
| |
carbs: 154.41g |
|
39*
|
1547
|
| Thu 1st: |
2001 *
|
121%
|
fat: 91.88g |
| |
protein: 77.09g |
| |
carbs: 219.82g |
|
31*
|
1970
|
| July 2024 |
| Wed 31st: |
1309 *
|
79%
|
fat: 49.79g |
| |
protein: 74.04g |
| |
carbs: 143.35g |
|
28*
|
1281
|
| Tue 30th: |
1708 *
|
104%
|
fat: 72.64g |
| |
protein: 60.72g |
| |
carbs: 205.64g |
|
318*
|
1390
|
| Mon 29th: |
-
|
-
|
|
341*
|
-
|
| Sun 28th: |
1624 *
|
98%
|
fat: 69.55g |
| |
protein: 71.82g |
| |
carbs: 177.75g |
|
36*
|
1588
|
