| December 2021 |
| Fri 24th: |
771 *
|
58%
|
fat: 32.28g |
| |
protein: 38.31g |
| |
carbs: 73.13g |
|
-
|
-
|
| Thu 23rd: |
253 *
|
19%
|
fat: 18.29g |
| |
protein: 9.46g |
| |
carbs: 15.03g |
|
-
|
-
|
| Wed 22nd: |
347 *
|
26%
|
fat: 18.74g |
| |
protein: 18.58g |
| |
carbs: 27.96g |
|
-
|
-
|
| Tue 21st: |
911 *
|
69%
|
fat: 54.83g |
| |
protein: 37.45g |
| |
carbs: 74.70g |
|
-
|
-
|
| Mon 20th: |
183 *
|
14%
|
fat: 12.91g |
| |
protein: 10.05g |
| |
carbs: 7.03g |
|
-
|
-
|
| Sun 19th: |
489 *
|
37%
|
fat: 27.04g |
| |
protein: 20.31g |
| |
carbs: 41.66g |
|
-
|
-
|
| Sat 18th: |
804 *
|
61%
|
fat: 47.29g |
| |
protein: 38.09g |
| |
carbs: 57.63g |
|
-
|
-
|
| Wed 15th: |
873 *
|
66%
|
fat: 47.43g |
| |
protein: 39.65g |
| |
carbs: 71.59g |
|
-
|
-
|
| Sat 11th: |
1062 *
|
80%
|
fat: 50.99g |
| |
protein: 73.26g |
| |
carbs: 78.04g |
|
-
|
-
|
| Fri 10th: |
1026 *
|
78%
|
fat: 51.34g |
| |
protein: 69.59g |
| |
carbs: 71.01g |
|
-
|
-
|
| Thu 9th: |
1125 *
|
85%
|
fat: 50.69g |
| |
protein: 81.28g |
| |
carbs: 80.49g |
|
-
|
-
|
| Wed 8th: |
760 *
|
57%
|
fat: 41.14g |
| |
protein: 32.92g |
| |
carbs: 73.68g |
|
-
|
-
|
| Tue 7th: |
792 *
|
60%
|
fat: 41.61g |
| |
protein: 43.41g |
| |
carbs: 67.27g |
|
-
|
-
|
| Mon 6th: |
778 *
|
59%
|
fat: 40.50g |
| |
protein: 61.38g |
| |
carbs: 46.34g |
|
-
|
-
|
| Sat 4th: |
872 *
|
66%
|
fat: 51.10g |
| |
protein: 34.99g |
| |
carbs: 73.02g |
|
-
|
-
|
| Fri 3rd: |
841 *
|
64%
|
fat: 36.71g |
| |
protein: 65.64g |
| |
carbs: 64.67g |
|
-
|
-
|
| Thu 2nd: |
883 *
|
67%
|
fat: 51.91g |
| |
protein: 33.97g |
| |
carbs: 72.32g |
|
-
|
-
|
| Wed 1st: |
665 *
|
50%
|
fat: 31.64g |
| |
protein: 37.91g |
| |
carbs: 63.79g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
871 *
|
66%
|
fat: 35.38g |
| |
protein: 55.82g |
| |
carbs: 90.58g |
|
-
|
-
|
| Mon 29th: |
632 *
|
48%
|
fat: 40.02g |
| |
protein: 53.85g |
| |
carbs: 16.56g |
|
-
|
-
|
