| June 2024 |
| Mon 3rd: |
1500 *
|
100%
|
fat: 60.26g |
| |
protein: 51.44g |
| |
carbs: 194.18g |
|
3033*
|
 1533
|
| May 2024 |
| Thu 23rd: |
1626 *
|
108%
|
fat: 62.48g |
| |
protein: 66.85g |
| |
carbs: 197.57g |
|
2928*
|
1302
|
| Wed 22nd: |
1568 *
|
105%
|
fat: 55.42g |
| |
protein: 79.22g |
| |
carbs: 199.47g |
|
2693*
|
1125
|
| Fri 17th: |
391 *
|
26%
|
fat: 16.01g |
| |
protein: 13.63g |
| |
carbs: 51.42g |
|
-
|
-
|
| Thu 16th: |
1055 *
|
70%
|
fat: 37.75g |
| |
protein: 43.18g |
| |
carbs: 140.18g |
|
2754*
|
1699
|
| Wed 15th: |
1361 *
|
91%
|
fat: 56.00g |
| |
protein: 75.08g |
| |
carbs: 143.55g |
|
2687*
|
1326
|
| Tue 14th: |
1017 *
|
68%
|
fat: 37.70g |
| |
protein: 49.57g |
| |
carbs: 130.28g |
|
2760*
|
1743
|
| Mon 13th: |
1888 *
|
126%
|
fat: 84.41g |
| |
protein: 67.96g |
| |
carbs: 218.90g |
|
2691*
|
803
|
| Sun 12th: |
1466 *
|
98%
|
fat: 46.79g |
| |
protein: 52.30g |
| |
carbs: 209.74g |
|
2416*
|
950
|
| Fri 10th: |
1350 *
|
90%
|
fat: 54.08g |
| |
protein: 53.93g |
| |
carbs: 163.00g |
|
-
|
-
|
| Thu 9th: |
1299 *
|
87%
|
fat: 72.75g |
| |
protein: 46.47g |
| |
carbs: 116.58g |
|
2664*
|
1365
|
| Wed 8th: |
1358 *
|
91%
|
fat: 43.86g |
| |
protein: 55.91g |
| |
carbs: 188.58g |
|
2738*
|
1380
|
| Mon 6th: |
1565 *
|
104%
|
fat: 59.49g |
| |
protein: 34.97g |
| |
carbs: 229.27g |
|
2738*
|
1173
|
| Sun 5th: |
1282 *
|
85%
|
fat: 43.50g |
| |
protein: 35.16g |
| |
carbs: 194.36g |
|
2505*
|
1223
|
| Sat 4th: |
1349 *
|
90%
|
fat: 57.58g |
| |
protein: 41.86g |
| |
carbs: 166.77g |
|
2505*
|
1156
|
| Fri 3rd: |
1181 *
|
79%
|
fat: 48.73g |
| |
protein: 24.95g |
| |
carbs: 166.54g |
|
-
|
-
|
| Thu 2nd: |
1388 *
|
93%
|
fat: 56.43g |
| |
protein: 34.52g |
| |
carbs: 190.64g |
|
2740*
|
1352
|
| April 2024 |
| Sun 28th: |
1424 *
|
95%
|
fat: 57.01g |
| |
protein: 44.59g |
| |
carbs: 186.52g |
|
2400*
|
976
|
| Sat 27th: |
1374 *
|
92%
|
fat: 60.32g |
| |
protein: 33.74g |
| |
carbs: 178.69g |
|
-
|
-
|
| Thu 25th: |
1206 *
|
80%
|
fat: 39.06g |
| |
protein: 24.74g |
| |
carbs: 193.11g |
|
-
|
-
|
