| June 2024 |
| Sun 9th: |
1572 *
|
75%
|
fat: 52.62g |
| |
protein: 177.73g |
| |
carbs: 90.49g |
|
-
|
-
|
| February 2024 |
| Sun 11th: |
1 *
|
0%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
1131 *
|
54%
|
fat: 52.50g |
| |
protein: 95.58g |
| |
carbs: 68.01g |
|
-
|
-
|
| Tue 24th: |
1419 *
|
68%
|
fat: 68.33g |
| |
protein: 104.01g |
| |
carbs: 101.44g |
|
-
|
-
|
| September 2023 |
| Sat 2nd: |
922 *
|
44%
|
fat: 35.23g |
| |
protein: 82.46g |
| |
carbs: 69.70g |
|
-
|
-
|
| December 2022 |
| November 2022 |
| September 2022 |
| Fri 23rd: |
1223 *
|
58%
|
fat: 67.47g |
| |
protein: 64.06g |
| |
carbs: 87.84g |
|
-
|
-
|
| Sat 17th: |
228 *
|
11%
|
fat: 7.38g |
| |
protein: 12.83g |
| |
carbs: 26.57g |
|
-
|
-
|
| Mon 12th: |
480 *
|
23%
|
fat: 27.07g |
| |
protein: 27.33g |
| |
carbs: 31.69g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
1077 *
|
51%
|
fat: 43.41g |
| |
protein: 77.54g |
| |
carbs: 94.37g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
1108 *
|
53%
|
fat: 63.87g |
| |
protein: 77.74g |
| |
carbs: 57.95g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
556 *
|
26%
|
fat: 27.53g |
| |
protein: 29.13g |
| |
carbs: 47.84g |
|
-
|
-
|
| Sat 4th: |
1385 *
|
66%
|
fat: 85.68g |
| |
protein: 61.97g |
| |
carbs: 100.11g |
|
-
|
-
|
| Fri 3rd: |
1498 *
|
71%
|
fat: 95.68g |
| |
protein: 65.77g |
| |
carbs: 97.50g |
|
-
|
-
|
| Thu 2nd: |
1520 *
|
72%
|
fat: 96.42g |
| |
protein: 65.24g |
| |
carbs: 89.97g |
|
-
|
-
|
| Wed 1st: |
605 *
|
29%
|
fat: 43.95g |
| |
protein: 45.13g |
| |
carbs: 9.74g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1474 *
|
70%
|
fat: 96.16g |
| |
protein: 66.30g |
| |
carbs: 91.12g |
|
-
|
-
|
| Mon 30th: |
1503 *
|
72%
|
fat: 95.49g |
| |
protein: 67.19g |
| |
carbs: 99.28g |
|
-
|
-
|
