| February 2022 |
| December 2021 |
| Mon 6th: |
1123 *
|
66%
|
fat: 30.00g |
| |
protein: 32.09g |
| |
carbs: 194.01g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
1571 *
|
112%
|
fat: 50.49g |
| |
protein: 80.66g |
| |
carbs: 337.23g |
|
-
|
-
|
| Thu 18th: |
1281 *
|
92%
|
fat: 55.56g |
| |
protein: 79.57g |
| |
carbs: 418.30g |
|
-
|
-
|
| Wed 17th: |
1140 *
|
81%
|
fat: 46.94g |
| |
protein: 49.88g |
| |
carbs: 153.53g |
|
-
|
-
|
| Tue 16th: |
995 *
|
71%
|
fat: 47.73g |
| |
protein: 51.45g |
| |
carbs: 285.01g |
|
-
|
-
|
| Mon 15th: |
1383 *
|
99%
|
fat: 63.94g |
| |
protein: 64.74g |
| |
carbs: 473.96g |
|
-
|
-
|
| Wed 10th: |
1325 *
|
95%
|
fat: 52.66g |
| |
protein: 102.24g |
| |
carbs: 429.10g |
|
-
|
-
|
| Tue 9th: |
951 *
|
68%
|
fat: 53.71g |
| |
protein: 81.05g |
| |
carbs: 412.49g |
|
-
|
-
|
| Sun 7th: |
1213 *
|
87%
|
fat: 52.64g |
| |
protein: 72.77g |
| |
carbs: 532.37g |
|
-
|
-
|
| Sat 6th: |
1064 *
|
76%
|
fat: 42.73g |
| |
protein: 29.74g |
| |
carbs: 151.51g |
|
-
|
-
|
| Fri 5th: |
1241 *
|
89%
|
fat: 64.25g |
| |
protein: 51.22g |
| |
carbs: 125.06g |
|
-
|
-
|
| Thu 4th: |
1314 *
|
94%
|
fat: 42.42g |
| |
protein: 55.55g |
| |
carbs: 189.64g |
|
-
|
-
|
| Wed 3rd: |
521 *
|
37%
|
fat: 11.38g |
| |
protein: 27.26g |
| |
carbs: 83.85g |
|
-
|
-
|
| Tue 2nd: |
647 *
|
46%
|
fat: 14.24g |
| |
protein: 26.67g |
| |
carbs: 111.49g |
|
-
|
-
|
| Mon 1st: |
1045 *
|
75%
|
fat: 41.19g |
| |
protein: 33.45g |
| |
carbs: 136.32g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1278 *
|
91%
|
fat: 39.15g |
| |
protein: 67.00g |
| |
carbs: 174.54g |
|
-
|
-
|
| Sat 30th: |
1459 *
|
104%
|
fat: 65.80g |
| |
protein: 106.77g |
| |
carbs: 124.09g |
|
-
|
-
|
