mikeepps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 3643 * 118%
fat: 206.55g
|
protein: 229.88g
|
carbs: 224.95g
1564*  2079
Wed 11th: 2013 * 65%
fat: 89.61g
|
protein: 129.01g
|
carbs: 178.81g
1564*  449
Tue 10th: 3533 * 114%
fat: 152.57g
|
protein: 205.73g
|
carbs: 332.46g
1564*  1969
Mon 9th: 2522 * 81%
fat: 123.76g
|
protein: 141.88g
|
carbs: 210.26g
1564*  958
Sun 8th: 4347 * 140%
fat: 284.06g
|
protein: 267.78g
|
carbs: 166.59g
1564*  2783
Sat 7th: 2205 * 71%
fat: 110.45g
|
protein: 118.79g
|
carbs: 194.66g
1564*  641
Fri 6th: 2927 * 94%
fat: 107.46g
|
protein: 186.28g
|
carbs: 308.69g
1739*  1188
Thu 5th: 3217 * 104%
fat: 131.65g
|
protein: 227.03g
|
carbs: 284.02g
2307*  910
Wed 4th: 1720 * 55%
fat: 60.34g
|
protein: 104.38g
|
carbs: 199.80g
2307*  587
Tue 3rd: 1477 * 48%
fat: 62.53g
|
protein: 111.50g
|
carbs: 111.66g
2160*  683
Mon 2nd: 2820 * 91%
fat: 138.64g
|
protein: 151.46g
|
carbs: 237.48g
2332*  488
Sun 1st: 4448 * 143%
fat: 217.02g
|
protein: 279.52g
|
carbs: 340.28g
2906*  1542
August 2024
Sat 31st: 1873 * 60%
fat: 43.67g
|
protein: 116.19g
|
carbs: 257.33g
2384*  511
Fri 30th: 2470 * 80%
fat: 102.87g
|
protein: 159.78g
|
carbs: 253.43g
2384*  86
Thu 29th: 2243 * 72%
fat: 108.36g
|
protein: 143.89g
|
carbs: 175.19g
2199*  44
Wed 28th: 2921 * 94%
fat: 123.88g
|
protein: 214.02g
|
carbs: 245.31g
2767*  154
Tue 27th: 1750 * 56%
fat: 55.25g
|
protein: 118.49g
|
carbs: 171.26g
1765*  15
Mon 26th: 2468 * 80%
fat: 83.31g
|
protein: 193.58g
|
carbs: 205.20g
1765*  703
Sun 25th: 3304 * 107%
fat: 129.24g
|
protein: 256.40g
|
carbs: 265.14g
2637*  667
Sat 24th: 2179 * 70%
fat: 63.62g
|
protein: 147.70g
|
carbs: 246.96g
1564*  615

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.