ulialala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 293 * 23%
fat: 15.02g
|
protein: 19.68g
|
carbs: 16.51g
- -
Sun 4th: 1331 * 102%
fat: 64.67g
|
protein: 51.27g
|
carbs: 132.51g
- -
Sat 3rd: 1718 * 132%
fat: 50.35g
|
protein: 55.67g
|
carbs: 276.92g
- -
Fri 2nd: 1381 * 106%
fat: 55.71g
|
protein: 61.33g
|
carbs: 158.98g
- -
Thu 1st: 1627 * 125%
fat: 63.91g
|
protein: 104.33g
|
carbs: 154.73g
- -
July 2024
Wed 31st: 1461 * 104%
fat: 68.69g
|
protein: 63.55g
|
carbs: 150.70g
- -
Tue 30th: 1865 * 143%
fat: 91.98g
|
protein: 63.71g
|
carbs: 189.27g
- -
Mon 29th: 1484 * 114%
fat: 72.50g
|
protein: 74.83g
|
carbs: 127.41g
- -
Sun 28th: 2007 * 154%
fat: 87.33g
|
protein: 100.24g
|
carbs: 203.98g
- -
Sat 27th: 1486 * 114%
fat: 69.39g
|
protein: 37.89g
|
carbs: 173.34g
- -
Fri 26th: 1705 * 131%
fat: 68.15g
|
protein: 56.43g
|
carbs: 213.10g
- -
Thu 25th: 1589 * 122%
fat: 61.72g
|
protein: 49.72g
|
carbs: 158.54g
- -
Wed 24th: 1404 * 108%
fat: 78.66g
|
protein: 74.86g
|
carbs: 94.65g
- -
Tue 23rd: 1507 * 116%
fat: 73.71g
|
protein: 64.20g
|
carbs: 149.69g
- -
Mon 22nd: 1364 * 105%
fat: 73.77g
|
protein: 57.37g
|
carbs: 120.66g
- -
Sun 21st: 1852 * 142%
fat: 73.84g
|
protein: 77.20g
|
carbs: 214.08g
- -
Sat 20th: 1898 * 146%
fat: 70.58g
|
protein: 58.94g
|
carbs: 258.19g
- -
Fri 19th: 1651 * 127%
fat: 77.61g
|
protein: 71.40g
|
carbs: 170.79g
- -
Thu 18th: 1276 * 98%
fat: 58.68g
|
protein: 74.07g
|
carbs: 119.45g
- -
Wed 17th: 1562 * 120%
fat: 85.53g
|
protein: 64.90g
|
carbs: 133.51g
- -

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