| January 2024 |
| Sat 20th: |
305 *
|
20%
|
fat: 17.68g |
| |
protein: 4.08g |
| |
carbs: 31.28g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
191 *
|
13%
|
fat: 11.98g |
| |
protein: 5.44g |
| |
carbs: 14.49g |
|
-
|
-
|
| Fri 22nd: |
324 *
|
22%
|
fat: 13.33g |
| |
protein: 22.11g |
| |
carbs: 27.42g |
|
-
|
-
|
| Wed 13th: |
235 *
|
16%
|
fat: 5.15g |
| |
protein: 22.51g |
| |
carbs: 24.81g |
|
-
|
-
|
| Mon 11th: |
119 *
|
8%
|
fat: 3.21g |
| |
protein: 6.43g |
| |
carbs: 17.70g |
|
-
|
-
|
| Sun 10th: |
146 *
|
10%
|
fat: 10.80g |
| |
protein: 6.00g |
| |
carbs: 5.90g |
|
-
|
-
|
| Sat 9th: |
339 *
|
23%
|
fat: 15.67g |
| |
protein: 14.96g |
| |
carbs: 33.07g |
|
-
|
-
|
| Fri 8th: |
405 *
|
27%
|
fat: 16.85g |
| |
protein: 25.78g |
| |
carbs: 39.20g |
|
-
|
-
|
| Thu 7th: |
555 *
|
37%
|
fat: 21.63g |
| |
protein: 29.63g |
| |
carbs: 62.72g |
|
-
|
-
|
| Wed 6th: |
482 *
|
32%
|
fat: 10.80g |
| |
protein: 24.90g |
| |
carbs: 72.32g |
|
-
|
-
|
| Tue 5th: |
349 *
|
23%
|
fat: 6.38g |
| |
protein: 33.94g |
| |
carbs: 41.81g |
|
-
|
-
|
| Mon 4th: |
561 *
|
37%
|
fat: 24.18g |
| |
protein: 30.89g |
| |
carbs: 53.78g |
|
-
|
-
|
| Sun 3rd: |
179 *
|
12%
|
fat: 9.57g |
| |
protein: 12.49g |
| |
carbs: 10.83g |
|
-
|
-
|
| Sat 2nd: |
219 *
|
15%
|
fat: 9.77g |
| |
protein: 9.86g |
| |
carbs: 22.95g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
350 *
|
23%
|
fat: 21.04g |
| |
protein: 16.86g |
| |
carbs: 26.37g |
|
-
|
-
|
| Thu 8th: |
474 *
|
32%
|
fat: 22.51g |
| |
protein: 18.75g |
| |
carbs: 49.65g |
|
-
|
-
|
| Wed 7th: |
484 *
|
32%
|
fat: 23.28g |
| |
protein: 10.69g |
| |
carbs: 53.71g |
|
-
|
-
|
| Tue 6th: |
774 *
|
52%
|
fat: 27.18g |
| |
protein: 43.32g |
| |
carbs: 89.93g |
|
-
|
-
|
